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Personal Enrichment >> Nutrition and Health
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Nutrition and Health

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Cooking with Beans 

Dried beans, also known as legumes or pulses, are a hearty food packed with nutrition and protein. Prepared correctly, they become easy to digest. Mos ...  View More

Start date: 11/13/23

Room :  130

1 session

Mon 1:30 PM - 3:30 PM (11/13/2023)

Class Cost: $30.00

Instructor : Mary McNutt 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Fun with Fermentation 

Simple and delicious, it is fun and satisfying to create unadulterated fermented foods at home. Fermented food puts good bacteria in your gut for happ ...  View More

Start date: 10/16/23

Room :  130

1 session

Mon 1:30 PM - 3:30 PM (10/16/2023)

Class Cost: $30.00

Instructor : Mary McNutt 

Please read: Preprepared samples will be provided to ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Nuts & Seeds, Milks & Cheeses 

Avoid the additives, take charge of your food, save money, and eliminate packaging. There is plenty of protein and calcium to be had in nuts and seeds ...  View More

Start date: 10/30/23

Room :  130

1 session

Mon 1:30 PM - 3:30 PM (10/30/2023)

Class Cost: $30.00

Instructor : Mary McNutt 

Please read: Please bring three small jars for take-home ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Extended Learning
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541.463.6100

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Cottage Grove 97424
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