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Personal Enrichment >> Nutrition and Health
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Nutrition and Health
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Cooking with Beans
Dried beans, also known as legumes or pulses, are a hearty food packed with nutrition and protein. Prepared correctly, they become easy to digest. Mos ...
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Start date:
11/13/23
Room : 130
1 session
Mon 1:30 PM - 3:30 PM (11/13/2023)
Class Cost:
$30.00
Instructor :
Mary McNutt
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Fun with Fermentation
Simple and delicious, it is fun and satisfying to create unadulterated fermented foods at home. Fermented food puts good bacteria in your gut for happ ...
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Start date:
10/16/23
Room : 130
1 session
Mon 1:30 PM - 3:30 PM (10/16/2023)
Class Cost:
$30.00
Instructor :
Mary McNutt
 
Please read:
Preprepared samples will be provided to
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Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Nuts & Seeds, Milks & Cheeses
Avoid the additives, take charge of your food, save money, and eliminate packaging. There is plenty of protein and calcium to be had in nuts and seeds ...
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Start date:
10/30/23
Room : 130
1 session
Mon 1:30 PM - 3:30 PM (10/30/2023)
Class Cost:
$30.00
Instructor :
Mary McNutt
 
Please read:
Please bring three small jars for take-home
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Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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