Personal Enrichment >> Nutrition and Health
« back to courses page

Nutrition and Health
Please click on the course title to see the full course description.
 
Specific foods deplete endorphins and others help the body produce more. Come to this class to learn how to turn back on your own body's endorphins so that you feel joy once more! Taught by Mary Ruddick, Certififed Nutrtional Counsellor. Email mary@enableyourhealing.com with questions.

23714

Start date: 10/06/17

Room :  Mary Spilde Center Room 303

1 session

Weekly - Fri 6:00 PM - 8:00 PM (10/6/2017-10/6/2017)

Class Cost: $29.00

Instructor : Mary Ruddick 

Location : MSC Classroom - Mary Spilde Center Location : 
  MSC Classroom - Mary Spilde Center.



View Details »
Increase your knowledge and personal ability to add more raw vegan foods into your life and support your health! Raw Mondays for a Month will teach you how to gradually increase the amount of raw vegan food you are eating with as systematic approach. Each Monday for 4 weeks you will increase our raw vegan food intake in increments starting at 25% to 50% to 75% and finally a full 100% full raw vegan day! This class is for those who want a lifelong tool that will not only help them eat better but can be used in other aspects of their lives. Slow and gradual! = Success!

23578

Start date: 10/05/17

Room :  Mary Spilde Center Room 105

4 sessions.

Weekly - Thu 6:15 PM - 7:15 PM (10/5/2017-10/26/2017)

Class Cost: $49.00

Instructor : Young 

Location : MSC Classroom - Mary Spilde Center Location : 
  MSC Classroom - Mary Spilde Center.



View Details »
Learn how to use nutrition to build up the strength of the body and help heal from Fibromyalgia, CFS, and Lyme disease. You don't have to feel helpless or discouraged. Taught by Mary Ruddick, Certified Nutritional Counselor. Email mary@enableyourhealing.com with questions.

23718

Start date: 10/27/17

Room :  Mary Spilde Center Room 105

1 session

Weekly - Fri 6:00 PM - 8:00 PM (10/27/2017-10/27/2017)

Class Cost: $29.00

Instructor : Mary Ruddick 

Location : MSC Classroom - Mary Spilde Center Location : 
  MSC Classroom - Mary Spilde Center.



View Details »