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Personal Enrichment >> Dance/Exercise Fitness
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Dance, Excercise, Aikido, Workouts, Fencing, Martial Arts,
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Chair Supported Yoga
This 9-week class will focus on easy moves to loosen stiff joints, improve posture and regain balance. Start your week off right and feel better all a ...
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Start date:
10/09/23
Room : Wellness Studio
9 sessions.
Weekly - Mon 10:30 AM - 11:30 AM (10/9/2023-12/4/2023)
Class Cost:
$45.00
Instructor :
Mary McNutt
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Classic Nia
A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...
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Start date:
09/27/23
Room : Wellness Studio
21 sessions.
Weekly - Wed, Mon 5:30 PM - 6:30 PM (9/27/2023-12/6/2023)
Class Cost:
$99.00
Instructor :
Staff Staff
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Core Strength and Mobility
In this class, students will improve range of motion and posture, reduce injury risk, and experience improved recovery after workouts or other forms o ...
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Start date:
10/02/23
Room : Sheppard room
22 sessions.
Weekly - Mon, Thu 2:00 PM - 2:50 PM (10/2/2023-12/21/2023)
Class Cost:
$79.00
Instructor :
Samantha Duncan
 
Please read:
Offered in partnership with The Health Hub
Location:
GCC Classroom - Cottage Grove Community Center
Location :
GCC Classroom - Cottage Grove Community Center.
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Fitness Education Center
A well-rounded, self-paced fitness program. We have a state-of-the-art training facility with knowledgeable staff. We can provide you with a persona ...
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Start date:
09/26/23
Room :
Multiple
Room :
5/101.
LCC Building 5, Room 101.
53 sessions.
Weekly - Tue, Wed, Thu, Mon 8:00 AM - 5:00 PM (9/26/2023-12/7/2023); Weekly - Fri 9:00 AM - 1:00 PM (9/29/2023-12/1/2023)
Class Cost:
$65.00
Instructor :
Multiple
Instructor :
1.
Tara Deacon
2.
Patrick O'Connor
 
Please read:
The cost of this class does not include the
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Location:
LCC Classroom Lane Community College - Main Campus
Location :
LCC Classroom Lane Community College - Main Campus.
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Move It or Lose It
Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...
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Start date:
10/02/23
Room : Wellness Studio
7 sessions.
Weekly - Mon 12:00 PM - 1:00 PM (10/2/2023-11/13/2023)
Class Cost:
$40.00
Instructor :
Julie Ellingson
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Nia: Moving to Heal
A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...
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Start date:
09/26/23
Room : Wellness Studio
21 sessions.
Weekly - Tue, Thu 11:30 AM - 12:30 PM (9/26/2023-12/7/2023)
Class Cost:
$99.00
Instructor :
Staff Staff
 
Please read:
Want to see what Nia is all about? Join
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Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Pickleball Basics
Pickleball has taken the nation by storm. A fun low-impact and social activity that is accessible to people with varied physical abilities. Beginning ...
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Start date:
10/03/23
Room : Pickleball Courts
4 sessions.
Weekly - Tue, Thu 6:30 PM - 8:00 PM (10/3/2023-10/12/2023)
Class Cost:
$44.00
Instructor :
TBD TBD
 
Location:
Cottage Grove Armory
Location :
Cottage Grove Armory.
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Pickleball Intermediate Skill Building
Take your game to the next level. Pickleball is a fun low impact and social activity that is accessible to people with varied physical abilities. Inte ...
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Start date:
11/07/23
Room : Pickleball Courts
5 sessions.
Weekly - Tue, Thu 6:30 PM - 8:00 PM (11/7/2023-11/21/2023)
Class Cost:
$49.00
Instructor :
TBD TBD
 
Location:
Cottage Grove Armory
Location :
Cottage Grove Armory.
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Qigong
Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...
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Start date:
10/04/23
Room : Wellness Studio
7 sessions.
Weekly - Wed 12:00 PM - 1:00 PM (10/4/2023-11/15/2023)
Class Cost:
$40.00
Instructor :
Julie Ellingson
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...
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Start date:
10/03/23
Room : Wellness Studio
7 sessions.
Weekly - Tue 8:30 AM - 9:30 AM (10/3/2023-11/14/2023)
Class Cost:
$40.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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»
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Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...
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Start date:
10/03/23
Room : Wellness Studio
7 sessions.
Weekly - Tue 9:45 AM - 10:45 AM (10/3/2023-11/14/2023)
Class Cost:
$40.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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»
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Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...
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Start date:
10/05/23
Room : Wellness Studio
7 sessions.
Weekly - Thu 8:30 AM - 9:30 AM (10/5/2023-11/16/2023)
Class Cost:
$40.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Add to Cart
»
View Details »
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Alphabetical by class name
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Course Number
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Classroom, Hybrid, then Online
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