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Personal Enrichment >> Dance/Exercise Fitness

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Dance, Excercise, Aikido, Workouts, Fencing, Martial Arts,
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Distance Running - 1/2 Marathon  

From couch to marathon training with personal trainer Sara Meyer! This intro class will include runner's yoga, strength training and end running the Florence Half Marathon. Cost of class includes the $50 entrance fee for the run. 

Start date: 08/01/17

Room :  104

16 sessions.

Weekly - Tue, Thu 7:00 AM - 8:30 AM (8/1/2017-9/21/2017)

Class Cost: $199.00

Instructor : Sara Meyer 

Location : CGC Classroom - Cottage Grove Campus Location : 
  CGC Classroom - Cottage Grove Campus.

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Intro to Israeli-Based Self Defense-Krav Maga 

Learn to protect yourself against a stronger, more skilled and even armed opponent. Simple to learn and execute, Krav Maga is based on instinctive responses that allow tactics to be learned and applied in minimal time and to overcome an attack as quickly as possible. Regardless of strength or size, this class will help you feel confident in the ability to defend yourself and those you love, and get in FANTASTIC shape while doing it!  Intended as an introductory course. No previous experience required. Beginners encouraged! More information and to register call Sylvia 541.344.0404.

11111

Start date: 06/27/17

Room :  RMA Martial Arts and Fitness

11 sessions.

Weekly - Tue, Thu 9:00 AM - 10:00 AM (6/27/2017-8/3/2017)

Class Cost: $89.00

Instructor : Sylvia Cranston 

Please read: For cost, to register or for more ...More

Location : RMA Classroom - RMA Martial Arts and Fitness Location : 
  RMA Classroom - RMA Martial Arts and Fitness.

Call 541-344-0404 to register


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Introduction to Shaolin Kung Fu 

Learn the basic fundamentals of the traditional and ancient art of Shaolin Kung Fu: breathing, stretching, stances, forms, application and mental focus.. Learn self-defense, entry-level weapons techniques and joint locks. Workouts are dynamic, fun and functional – naturally designed to improve speed, fluidity of movement, flexibility, agility and power. This is an excellent martial art not only for self-defense, but for improvement in overall well-being.  Gain confidence, self-discipline and awareness and cultivate a calm and controlled mental attitude. Intended as an introductory course. No previous martial arts experience required!  More information and to register call Sylvia at 541.344.0404.

11111

Start date: 06/26/17

Room :  RMA Martial Arts and Fitness

16 sessions.

Weekly - Mon, Wed 6:45 PM - 7:45 PM (6/26/2017-8/16/2017)

Class Cost: $89.00

Instructor : Sylvia Cranston 

Please read: For cost, registration or for more ...More

Location : RMA Classroom - RMA Martial Arts and Fitness Location : 
  RMA Classroom - RMA Martial Arts and Fitness.

Call 541-344-0404 to register


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Move It or Lose It 

Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways to build functional strength and flexibility, stabilizing strength and cardiorespiratory endurance and train mental functions. Face the fear of falling with gait training and learn various ways of getting up and down, ultimately making your daily movements easier to do.

11615

Start date: 06/27/17

Room :  Dance Studio

13 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (6/27/2017-8/17/2017)

Class Cost: $58.50

Instructor : Julie Ellingson 

Please read: No class 7/4, 7/18 and 7/20.

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Qigong 

Qigong is a 5,000-year-old practice used to strengthen the entire body and calm the mind. "Qi" means life-force energy, which flows naturally throughout the universe; "Gong" means cultivation through steady practice. By cultivating this outer magnetic energy, we draw the energy inward simply by using slow, specific movements and focused breath. Experience a deep sense of peace as you become absorbed in this easy-to-follow practice. No experience needed.

11616

Start date: 06/28/17

Room :  Dance Studio

7 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (6/28/2017-8/16/2017)

Class Cost: $58.50

Instructor : Julie Ellingson 

Please read: No class on July 19.

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Stretch and Strengthen 

This energizing class offers a total body workout in a supportive atmosphere. See how gentle, consistent exercise pays off.

10851

Start date: 06/27/17

Room :  Dance Studio

15 sessions.

Weekly - Tue, Thu 8:30 AM - 9:30 AM (6/27/2017-8/17/2017)

Class Cost: $67.50

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


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Stretch and Strengthen 

This energizing class offers a total body workout in a supportive atmosphere. See how gentle, consistent exercise pays off.

11612

Start date: 06/27/17

Room :  Dance Studio

15 sessions.

Weekly - Tue, Thu 9:30 AM - 10:30 AM (6/27/2017-8/17/2017)

Class Cost: $67.50

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


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Super Senior Fitness 

This exercise class is especially designed for active seniors. Class focus is to build core strength, improve balance and range of motion involving all joints/muscles. The series of movements are to music while seated or standing. A portion of the class covers hand/eye coordination with a lively interchange of beach ball bounce. 

Start date: 06/27/17

Room :  Cottage Grove Community Center

22 sessions.

Weekly - Tue, Thu 3:00 PM - 4:00 PM (6/27/2017-9/7/2017)

Class Cost: $25.00

Instructor : Farrys Ostendorp 

Location : GCC Classroom - Cottage Grove Community Center Location : 
  GCC Classroom - Cottage Grove Community Center.

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Super Senior Fitness 

This exercise class is especially designed for active seniors. Class focus is to build core strength, improve balance and range of motion involving all joints/muscles. The series of movements are to music while seated or standing. A portion of the class covers hand/eye coordination with a lively interchange of beach ball bounce. 

Start date: 06/27/17

Room :  Cottage Grove Community Center

22 sessions.

Weekly - Tue, Thu 4:00 PM - 5:00 PM (6/27/2017-9/7/2017)

Class Cost: $25.00

Instructor : Farrys Ostendorp 

Location : GCC Classroom - Cottage Grove Community Center Location : 
  GCC Classroom - Cottage Grove Community Center.

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Wisdom Body Training 

The Wisdom body Training brings physical exercise and mindfulness together. Enhance your natural confidence, as you dissolve anxiety and stress, while increasing physical and mental vibrancy. Through this Tibetan based inner-body approach, you can connect with your intuitive wisdom or innate health. All levels welcome. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)  

Start date: 07/30/17

Room :  245 E Broadway

5 sessions.

Weekly - Sun 10:15 AM - 11:45 AM (7/30/2017-8/27/2017)

Class Cost: $42.00

Instructor : TBD TBD 

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Call 541-463-6100 to register


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Women's Boxing and Kickboxing for Fitness 

Come to one of the BEST total-body workouts available! Exercise to music against a heavy bag, increase cardio, build strength and muscle tone while learning traditional boxing and kickboxing techniques and moves from a variety of martial arts. Work at your own pace. No contact, just fitness, in an encouraging, energetic and fun atmosphere! Intended as an introductory course. Beginners encouraged! For more information call Sylvia at 541.344.0404.

11111

Start date: 06/26/17

Room :  RMA Martial Arts and Fitness

24 sessions.

Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM (6/26/2017-8/18/2017)

Class Cost: $69.00

Instructor : Sylvia Cranston 

Please read: For more information and to register call ...More

Location : RMA Classroom - RMA Martial Arts and Fitness Location : 
  RMA Classroom - RMA Martial Arts and Fitness.

Call 541-344-0404 to register


View Details »
 

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