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Please click on the course title to see the full course description.

 
This 9-week class will focus on easy moves to loosen stiff joints, improve posture and regain balance. Start your week off right and feel better all a ...  View More

Start date: 10/09/23

Room :  Wellness Studio

9 sessions.

Weekly - Mon 10:30 AM - 11:30 AM (10/9/2023-12/4/2023)

Class Cost: $45.00

Instructor : Mary McNutt 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...  View More

Start date: 09/27/23

Room :  Wellness Studio

21 sessions.

Weekly - Wed, Mon 5:30 PM - 6:30 PM (9/27/2023-12/6/2023)

Class Cost: $99.00

Instructor : Staff Staff 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

Start date: 10/04/23

Room :  Wellness Studio

7 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (10/4/2023-11/15/2023)

Class Cost: $40.00

Instructor : Julie Ellingson 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 10/03/23

Room :  Wellness Studio

7 sessions.

Weekly - Tue 8:30 AM - 9:30 AM (10/3/2023-11/14/2023)

Class Cost: $40.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 10/03/23

Room :  Wellness Studio

7 sessions.

Weekly - Tue 9:45 AM - 10:45 AM (10/3/2023-11/14/2023)

Class Cost: $40.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 10/05/23

Room :  Wellness Studio

7 sessions.

Weekly - Thu 8:30 AM - 9:30 AM (10/5/2023-11/16/2023)

Class Cost: $40.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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