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Personal Enrichment >> Health and Wellness
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Health and Wellness classes

Please click on the course title to see the full course description.

Featured Classes

 
 

Aging Well : Preventing Falls 

Come and join this discussion about how to keep yourself stable and safe. ...  View More

CRN Number: 33780

Start date: 03/12/19

Room :  130

1 session

Tue 11:00 AM - 12:00 PM (3/12/2019)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Aging Well : Reduce Your Exposure to Toxins 

Learn how to limit your exposure to toxins in the home environment by using natural ingredients to make your own cleaning, laundry and skincare produc ...  View More

CRN Number: 33779

Start date: 02/12/19

Room :  130

1 session

Tue 11:00 AM - 12:00 PM (2/12/2019)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Aging Well : The Healing Power of Aloha 

The Hula is a traditional Native Hawaiian practice that combines breath, focus/intention, sound and movement, promoting harmony of body, mind and hear ...  View More

CRN Number: 33778

Start date: 01/26/19

Room :  103

1 session

Sat 12:30 PM - 1:30 PM (1/26/2019)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Beginning Yoga 

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 33796

Start date: 01/07/19

Room :  Dance Studio

9 sessions.

Weekly - Mon 1:30 PM - 3:00 PM (1/7/2019-3/18/2019)

Class Cost: $60.75

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Beginning Yoga 

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 33799

Start date: 01/07/19

Room :  Dance Studio

9 sessions.

Weekly - Mon 5:00 PM - 6:30 PM (1/7/2019-3/18/2019)

Class Cost: $60.75

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Beginning Yoga 

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

CRN Number: 33797

Start date: 01/11/19

Room :  Dance Studio

11 sessions.

Weekly - Fri 11:15 AM - 12:45 PM (1/11/2019-3/22/2019)

Class Cost: $74.25

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Chair Yoga 

This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...  View More

CRN Number: 3790

Start date: 01/11/19

Room :  Dance Studio

11 sessions.

Weekly - Fri 10:00 AM - 11:00 AM (1/11/2019-3/22/2019)

Class Cost: $49.50

Instructor : Jarka Popovicova 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Guided Meditation 

Take time out for quiet meditation. Begin the hour with basic relaxation and focusing exercises, followed by a guided meditation and then a 30-minute ...  View More

CRN Number: 33789

Start date: 01/17/19

Room :  158

4 sessions.

Weekly - Thu 5:30 PM - 6:30 PM (1/17/2019-2/7/2019)

Class Cost: $25.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Hawaiian Hula Basics 

Immerse yourself in the dance of Hawai'i with core strengthening, low-impact steps and fun exercise for men and women; all ages and skill levels welco ...  View More

Start date: 01/26/19

Room :  Dance Studio

6 sessions.

Sat 2:00 PM - 3:00 PM (1/26/2019); Weekly(2) - Sat 2:00 PM - 3:00 PM (2/2/2019-3/30/2019)

Class Cost: $0.00

Instructor : Staff Staff 

Please read: Class cost is $75, payable directly to ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Joy of Hula 

Hula is the indigenous movement art and voice of the Hawaiian people, the dance of life that connect us with the stories from ancient times to the pre ...  View More

Start date: 01/26/19

Room :  Dance Studio

6 sessions.

Sat 3:15 PM - 4:15 PM (1/26/2019); Weekly(2) - Sat 3:15 PM - 4:15 PM (2/2/2019-3/30/2019)

Class Cost: $0.00

Instructor : Staff Staff 

Please read: Some experience is necessary; instructor ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Move It or Lose It 

Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...  View More

CRN Number: 33793

Start date: 01/08/19

Room :  Dance Studio

22 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (1/8/2019-3/21/2019)

Class Cost: $99.00

Instructor : Julie Ellingson 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Qigong 

Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

CRN Number: 33791

Start date: 01/07/19

Room :  Dance Studio

9 sessions.

Weekly - Mon 12:00 PM - 1:00 PM (1/7/2019-3/18/2019)

Class Cost: $40.50

Instructor : Julie Ellingson 

Please read: There are two sessions; please verify you ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Lane Community College
101 W 10th Ave
Eugene, Oregon 97401
541.463.6100