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Health and Wellness classes

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You don’t need to be a Buddhist to benefit from traditional Buddhist meditation practices. Learn how to increase your ability to pay attention, be at ...  View More

CRN Number: 37138

Start date: 02/03/21

Room :  Online - Zoom

6 sessions.

Weekly - Wed 6:00 PM - 8:00 PM (2/3/2021-3/10/2021)

Class Cost: $79.00

Instructor : Dale Lugenbehl 

Please read: This class will be meeting remotely ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

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Featuring easy movements to help regain mobility, strength and self-confidence and gentle stretches for improved muscle tone and pain relief. ...  View More

CRN Number: 37367

Start date: 01/05/21

Room :  Online via Zoom

11 sessions.

Weekly - Tue 9:00 AM - 10:00 AM (1/5/2021-3/16/2021)

Class Cost: $55.00

Instructor : Mary McNutt 

Please read: Props needed: a solid wood or metal chair ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Call 541-997-8444 to register

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Based on the four principles of Health, Empowerment, Accountability, and Learning, HEAL shows you how to prevent and even reverse a range of chronic h ...  View More

CRN Number: 11111

Start date: 01/12/21

Room :  Virtual Classroom

10 sessions.

Weekly - Tue 7:00 PM - 8:30 PM (1/12/2021-3/16/2021)

Class Cost: $149.00

Instructor : TBD TBD 

Please read: To get the details about HEAL and to ...More

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.

Call 541-463-6100 to register

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Continuation of a ‘hands-on’ experience through self-help acupressure (Jin Shin Jyutsu). Learn to reduce physical pain, support the immune system and ...  View More

CRN Number: 37365

Start date: 01/13/21

Room :  Live interactive via zoom

8 sessions.

Weekly - Wed 4:30 PM - 6:00 PM (1/13/2021-3/3/2021)

Class Cost: $55.00

Instructor : Rosemary Alden 

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

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