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Personal Enrichment >> Health and Wellness
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Health and Wellness classes

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Featured Classes

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Beginning Yoga 

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

Start date: 01/11/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Wed 3:30 PM - 5:00 PM (1/11/2023-3/22/2023)

Class Cost: $80.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register
 
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Chair Yoga 

This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...  View More

Start date: 01/11/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Wed 2:00 PM - 3:00 PM (1/11/2023-3/22/2023)

Class Cost: $55.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed
 
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Controlling Chronic Pain 

 In this 2-hour workshop with Kathy Murphy (RN, CHPN), participants will learn to identify differences between acute pain and chronic pain; compare th ...  View More

Start date: 02/21/23

Room :  103

1 session

Tue 11:00 AM - 1:00 PM (2/21/2023)

Class Cost: $20.00

Instructor : Staff Staff 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Influence Your Mood with Food 

Did you know that we can adjust our emotional and mental well-being through our food choices? Emotions and thoughts manifest as chemistry in our bodie ...  View More

Start date: 02/06/23

Room :  123

2 sessions.

Weekly - Mon 1:30 PM - 3:30 PM (2/6/2023-2/13/2023)

Class Cost: $35.00

Instructor : Mary McNutt 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register
 
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Intro to Energy Medicine, Part 1 

Learn about the human energy field and the biophysics, scientific research and effectiveness of different energy medicine modalities. Classes will inc ...  View More

Start date: 01/23/23

Room :  103

4 sessions.

Weekly - Mon 3:00 PM - 5:00 PM (1/23/2023-2/13/2023)

Class Cost: $45.00

Instructor : Myrna Klupenger 

Please read: Oregon-licensed massage therapists may ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register
 
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Intro to Energy Medicine, Part 2 

Four more sessions to further explore energy medicine modalities and scientifi c research. Topics in Part 2 include HeartMath Research, Intuition, the ...  View More

Start date: 02/27/23

Room :  103

4 sessions.

Weekly - Mon 3:00 PM - 5:00 PM (2/27/2023-3/20/2023)

Class Cost: $45.00

Instructor : Myrna Klupenger 

Please read: Oregon-licensed massage therapists may ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Move It or Lose It 

Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...  View More

Start date: 01/09/23

Room :  Dance & Fitness Studio

9 sessions.

Weekly - Mon 12:00 PM - 1:00 PM (1/9/2023-3/20/2023)

Class Cost: $45.00

Instructor : Julie Ellingson 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register
 
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Qigong 

Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

Start date: 01/11/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (1/11/2023-3/22/2023)

Class Cost: $55.00

Instructor : Julie Ellingson 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register
 
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Stretch and Strengthen -- Once a week 

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 01/10/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Tue 8:30 AM - 9:30 AM (1/10/2023-3/21/2023)

Class Cost: $55.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register
 
View Details »
 

Stretch and Strengthen -- Once a week 

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 01/10/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Tue 9:45 AM - 10:45 AM (1/10/2023-3/21/2023)

Class Cost: $55.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register
 
View Details »
 

Stretch and Strengthen -- Once a week 

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 01/12/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Thu 9:00 AM - 10:00 AM (1/12/2023-3/23/2023)

Class Cost: $55.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register
 
View Details »
 

You may also be interested in these classes


 
 

Extended Learning
Email ceinfo@lanecc.edu
541.463.6100

Cottage Grove
1275 South River Road,
Cottage Grove 97424
Email cg@lanecc.edu
541.463.4202

Florence
3149 Oak Street,
Florence 97439
541.997.8444