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Personal Enrichment >> Health and Wellness
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Health and Wellness classes

Please click on the course title to see the full course description.

Featured Classes

 
 

Aging Well : Medicare -- Questions and Answers 

With more people coming on to Medicare than ever before, it is important to know your rights and your benefits. Senior Health Insurance Benefits Assis ...  View More

23559

Start date: 12/11/18

Room :  130

1 session

Tue 11:00 AM - 12:00 PM (12/11/2018)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Aging Well : Natural Pain Relief 

Kat Torres will present her natural pain reliever, Traumica Maxx, and describe its uses in everyday pain relief. She will also present other products ...  View More

23557

Start date: 10/09/18

Room :  130

1 session

Tue 11:00 AM - 12:00 PM (10/9/2018)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Aging Well : Staying Fit 

All aspects of physical fitness will be explored, including exercises for strength, balance and cardiovascular health and stretches. Age-related chall ...  View More

23558

Start date: 11/13/18

Room :  130

1 session

Tue 11:00 AM - 12:00 PM (11/13/2018)

Class Cost: $0.00

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Beginning Yoga 

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

23554

Start date: 09/24/18

Room :  Dance Studio

10 sessions.

Weekly - Mon 1:30 PM - 3:00 PM (9/24/2018-12/3/2018)

Class Cost: $67.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Beginning Yoga 

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

23555

Start date: 09/24/18

Room :  Dance Studio

10 sessions.

Weekly - Mon 5:00 PM - 6:30 PM (9/24/2018-12/3/2018)

Class Cost: $67.50

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Beginning Yoga 

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

23564

Start date: 09/26/18

Room :  Dance Studio

11 sessions.

Weekly - Wed 10:15 AM - 11:45 AM (9/26/2018-12/5/2018)

Class Cost: $74.25

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Beginning Yoga 

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

Start date: 09/28/18

Room :  Dance Studio

10 sessions.

Weekly - Fri 11:15 AM - 12:45 PM (9/28/2018-12/7/2018)

Class Cost: $74.25

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Chair Yoga 

This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...  View More

23570

Start date: 09/28/18

Room :  Dance Studio

10 sessions.

Weekly - Fri 10:00 AM - 11:00 AM (9/28/2018-12/7/2018)

Class Cost: $49.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Move It or Lose It 

Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...  View More

23556

Start date: 09/25/18

Room :  Dance Studio

18 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (9/25/2018-11/27/2018)

Class Cost: $81.00

Instructor : Julie Ellingson 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Qigong 

Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

Start date: 09/24/18

Room :  Dance Studio

9 sessions.

Weekly - Mon 12:00 PM - 1:00 PM (9/24/2018-11/26/2018)

Class Cost: $40.50

Instructor : Julie Ellingson 

Please read: There are two sessions; please verify you ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Qigong 

Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

23565

Start date: 09/26/18

Room :  Dance Studio

10 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (9/26/2018-11/28/2018)

Class Cost: $45.00

Instructor : Julie Ellingson 

Please read: There are two sessions; please verify you ...More

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Stretch and Strengthen 

This energizing class offers a total body workout in a supportive atmosphere. See how gentle, consistent exercise pays off. ...  View More

21599

Start date: 09/25/18

Room :  Dance Studio

21 sessions.

Weekly - Tue, Thu 8:30 AM - 9:30 AM (9/25/2018-12/6/2018)

Class Cost: $94.50

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Lane Community College
101 W 10th Ave
Eugene, Oregon 97401
541.463.6100