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Personal Enrichment >> Health and Wellness
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Health and Wellness classes

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Featured Classes

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Beginning Yoga 

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

Start date: 04/05/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Wed 3:30 PM - 5:00 PM (4/5/2023-6/14/2023)

Class Cost: $80.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Chair Yoga 

This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...  View More

Start date: 04/05/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Wed 2:00 PM - 3:00 PM (4/5/2023-6/14/2023)

Class Cost: $55.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Cooking for Improved Health 

In this one-day workshop, students will learn ways to create meals with the highest nutritional value and flavor, even on a budget. Review meal plans ...  View More

Start date: 04/18/23

Room :  103

1 session

Tue 11:00 AM - 1:00 PM (4/18/2023)

Class Cost: $25.00

Instructor : Staff Staff 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Fun with Fermentation 

Simple and delicious, it is fun and satisfying to create unadulterated fermented foods at home. Fermented food puts good bacteria in your gut for happ ...  View More

Start date: 04/17/23

Room :  130

1 session

Mon 1:30 PM - 3:30 PM (4/17/2023)

Class Cost: $30.00

Instructor : Mary McNutt 

Please read: Preprepared samples will be provided to ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Move It or Lose It 

Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...  View More

Start date: 04/03/23

Room :  Dance & Fitness Studio

9 sessions.

Weekly - Mon 12:00 PM - 1:00 PM (4/3/2023-6/12/2023)

Class Cost: $45.00

Instructor : Julie Ellingson 

Please read: No class on 4/24 and 5/29.

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Qigong 

Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

Start date: 04/05/23

Room :  Dance & Fitness Studio

10 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (4/5/2023-6/14/2023)

Class Cost: $50.00

Instructor : Julie Ellingson 

Please read: No class on April 19.

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Stretch and Strengthen -- Once a week 

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 04/04/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Tue 8:30 AM - 9:30 AM (4/4/2023-6/13/2023)

Class Cost: $55.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Stretch and Strengthen -- Once a week 

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 04/04/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Tue 9:45 AM - 10:45 AM (4/4/2023-6/13/2023)

Class Cost: $55.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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Taking Control of Your Back 

In this 2-hour workshop with retired orthopedist Dr. Michael Weinstein, learn about the normal mechanics and neurological function of your back before ...  View More

Start date: 04/25/23

Room :  103

1 session

Tue 10:00 AM - 12:00 PM (4/25/2023)

Class Cost: $25.00

Instructor : Staff Staff 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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The Wellness Program: For arthritis, fibromyalgia, osteoporosis and more 

Are you ready to feel better? In my experience of teaching and personal life, enjoying a more alkaline diet, with “alive” foods, along with practicing ...  View More

Start date: 04/10/23

Room :  130

5 sessions.

Weekly - Mon 1:30 PM - 3:30 PM (4/10/2023-5/8/2023)

Class Cost: $75.00

Instructor : Mary McNutt 

Please read: Included in the price of this course are the ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

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You may also be interested in these classes


 
 

Extended Learning
Email ceinfo@lanecc.edu
541.463.6100

Cottage Grove
1275 South River Road,
Cottage Grove 97424
Email cg@lanecc.edu
541.463.4202

Florence
3149 Oak Street,
Florence 97439
541.997.8444