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Personal Enrichment >> Health and Wellness
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Health and Wellness classes
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Beginning Yoga
This 8-week course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, s ...
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Start date:
01/08/25
8 sessions.
Weekly - Wed 3:00 PM - 4:30 PM (1/8/2025-2/26/2025)
Class Cost:
$65.00
Instructor :
Elizabeth Purtell
 
Please read:
Those with balance/flexibility issues and/or
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Chair Supported Yoga
This 10-week class will focus on easy moves to loosen stiff joints, improve posture and regain balance. Start your week off right and feel better all ...
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Start date:
01/08/25
10 sessions.
Weekly - Wed 10:15 AM - 11:30 AM (1/8/2025-3/12/2025)
Class Cost:
$65.00
Instructor :
Mary McNutt
 
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Classic Nia
A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...
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Start date:
01/06/25
20 sessions.
Weekly - Mon, Wed 5:30 PM - 6:30 PM (1/6/2025-3/19/2025)
Class Cost:
$99.00
Instructor :
Staff Staff
 
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Evening Retreat Yoga
Developed by a retreat leader, this class offers an escape from the stresses of the day. You'll be led into movement that both rejuvenates and soothes ...
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Start date:
01/08/25
8 sessions.
Weekly - Wed 7:00 PM - 8:00 PM (1/8/2025-2/26/2025)
Class Cost:
$55.00
Instructor :
Christine Krug
 
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Healthy Thai Food
Join Mary McNutt in the fun of exploring Thai food you can easily make at home. The menu will include soup, a stir fry, rice and crispy tofu.
Start date:
02/12/25
1 session
Wed 2:00 PM - 4:00 PM (2/12/2025)
Class Cost:
$30.00
Instructor :
Mary McNutt
 
Please read:
Mary is a yoga instructor and wholefoods
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Nia: Moving to Heal
A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...
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Start date:
01/07/25
22 sessions.
Weekly - Tue, Thu 12:00 PM - 1:00 PM (1/7/2025-3/20/2025)
Class Cost:
$109.00
Instructor :
Staff Staff
 
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Strengthen Your Life Force
Develop and strengthen your inner energy. Known as Ki in Japan, Chi in China, Prana in India and The Force in Star Wars, our well of inner energy can ...
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Start date:
02/05/25
6 sessions.
Weekly - Wed 12:00 PM - 1:00 PM (2/5/2025-3/12/2025)
Class Cost:
$40.00
Instructor :
Mary McNutt
 
Please read:
Free introductory class on 1/29 at 12pm!
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Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...
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Start date:
01/07/25
8 sessions.
Weekly - Tue 8:30 AM - 9:30 AM (1/7/2025-2/25/2025)
Class Cost:
$50.00
Instructor :
Elizabeth Purtell
 
Please read:
There are four sections of this class. Be
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Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...
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Start date:
01/07/25
8 sessions.
Weekly - Tue 10:00 AM - 11:00 AM (1/7/2025-2/25/2025)
Class Cost:
$50.00
Instructor :
Elizabeth Purtell
 
Please read:
There are four sections of this class. Be
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Add to Waiting List
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Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...
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Start date:
01/09/25
8 sessions.
Weekly - Thu 8:30 AM - 9:30 AM (1/9/2025-2/27/2025)
Class Cost:
$50.00
Instructor :
Elizabeth Purtell
 
Please read:
There are four sections of this class. Be
...More
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Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...
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Start date:
01/09/25
Room : Wellness Studio
8 sessions.
Weekly - Thu 10:00 AM - 11:00 AM (1/9/2025-2/27/2025)
Class Cost:
$50.00
Instructor :
Elizabeth Purtell
 
Please read:
This section is specifically designed to
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Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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