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Personal Enrichment >> Health and Wellness
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Health and Wellness classes
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Beginning Yoga
This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...
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Start date:
04/05/23
Room : Dance & Fitness Studio
11 sessions.
Weekly - Wed 3:30 PM - 5:00 PM (4/5/2023-6/14/2023)
Class Cost:
$80.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Chair Yoga
This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...
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Start date:
04/05/23
Room : Dance & Fitness Studio
11 sessions.
Weekly - Wed 2:00 PM - 3:00 PM (4/5/2023-6/14/2023)
Class Cost:
$55.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Cooking for Improved Health
In this one-day workshop, students will learn ways to create meals with the highest nutritional value and flavor, even on a budget. Review meal plans ...
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Start date:
04/18/23
Room : 103
1 session
Tue 11:00 AM - 1:00 PM (4/18/2023)
Class Cost:
$25.00
Instructor :
Staff Staff
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Fun with Fermentation
Simple and delicious, it is fun and satisfying to create unadulterated fermented foods at home. Fermented food puts good bacteria in your gut for happ ...
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Start date:
04/17/23
Room : 130
1 session
Mon 1:30 PM - 3:30 PM (4/17/2023)
Class Cost:
$30.00
Instructor :
Mary McNutt
 
Please read:
Preprepared samples will be provided to
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Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Move It or Lose It
Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...
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Start date:
04/03/23
Room : Dance & Fitness Studio
9 sessions.
Weekly - Mon 12:00 PM - 1:00 PM (4/3/2023-6/12/2023)
Class Cost:
$45.00
Instructor :
Julie Ellingson
 
Please read:
No class on 4/24 and 5/29.
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Qigong
Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...
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Start date:
04/05/23
Room : Dance & Fitness Studio
10 sessions.
Weekly - Wed 12:00 PM - 1:00 PM (4/5/2023-6/14/2023)
Class Cost:
$50.00
Instructor :
Julie Ellingson
 
Please read:
No class on April 19.
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...
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Start date:
04/04/23
Room : Dance & Fitness Studio
11 sessions.
Weekly - Tue 8:30 AM - 9:30 AM (4/4/2023-6/13/2023)
Class Cost:
$55.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...
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Start date:
04/04/23
Room : Dance & Fitness Studio
11 sessions.
Weekly - Tue 9:45 AM - 10:45 AM (4/4/2023-6/13/2023)
Class Cost:
$55.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Taking Control of Your Back
In this 2-hour workshop with retired orthopedist Dr. Michael Weinstein, learn about the normal mechanics and neurological function of your back before ...
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Start date:
04/25/23
Room : 103
1 session
Tue 10:00 AM - 12:00 PM (4/25/2023)
Class Cost:
$25.00
Instructor :
Staff Staff
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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The Wellness Program: For arthritis, fibromyalgia, osteoporosis and more
Are you ready to feel better? In my experience of teaching and personal life, enjoying a more alkaline diet, with “alive” foods, along with practicing ...
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Start date:
04/10/23
Room : 130
5 sessions.
Weekly - Mon 1:30 PM - 3:30 PM (4/10/2023-5/8/2023)
Class Cost:
$75.00
Instructor :
Mary McNutt
 
Please read:
Included in the price of this course are the
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Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
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End Date
Course Number
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Classroom, Hybrid, then Online
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