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Health and Wellness classes

Please click on the course title to see the full course description.

 
This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

Start date: 10/04/23

Room :  Wellness Studio

7 sessions.

Weekly - Wed 3:00 PM - 4:30 PM (10/4/2023-11/15/2023)

Class Cost: $50.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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In the first half of this one-day workshop, discover how pet therapy is used in health care today; learn the difference between therapy vs. service an ...  View More

Start date: 11/02/23

Room :  123

1 session

Thu 2:00 PM - 4:00 PM (11/2/2023)

Class Cost: $20.00

Instructor : Staff Staff 

Please read: Instructor: Kathy Murphy, RN

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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This 9-week class will focus on easy moves to loosen stiff joints, improve posture and regain balance. Start your week off right and feel better all a ...  View More

Start date: 10/09/23

Room :  Wellness Studio

9 sessions.

Weekly - Mon 10:30 AM - 11:30 AM (10/9/2023-12/4/2023)

Class Cost: $45.00

Instructor : Mary McNutt 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...  View More

Start date: 09/27/23

Room :  Wellness Studio

21 sessions.

Weekly - Wed, Mon 5:30 PM - 6:30 PM (9/27/2023-12/6/2023)

Class Cost: $99.00

Instructor : Staff Staff 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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Dried beans, also known as legumes or pulses, are a hearty food packed with nutrition and protein. Prepared correctly, they become easy to digest. Mos ...  View More

Start date: 11/13/23

Room :  130

1 session

Mon 1:30 PM - 3:30 PM (11/13/2023)

Class Cost: $30.00

Instructor : Mary McNutt 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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Simple and delicious, it is fun and satisfying to create unadulterated fermented foods at home. Fermented food puts good bacteria in your gut for happ ...  View More

Start date: 10/16/23

Room :  130

1 session

Mon 1:30 PM - 3:30 PM (10/16/2023)

Class Cost: $30.00

Instructor : Mary McNutt 

Please read: Preprepared samples will be provided to ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...  View More

Start date: 10/02/23

Room :  Wellness Studio

7 sessions.

Weekly - Mon 12:00 PM - 1:00 PM (10/2/2023-11/13/2023)

Class Cost: $40.00

Instructor : Julie Ellingson 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...  View More

Start date: 09/26/23

Room :  Wellness Studio

21 sessions.

Weekly - Tue, Thu 11:30 AM - 12:30 PM (9/26/2023-12/7/2023)

Class Cost: $99.00

Instructor : Staff Staff 

Please read: Want to see what Nia is all about? Join ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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Avoid the additives, take charge of your food, save money, and eliminate packaging. There is plenty of protein and calcium to be had in nuts and seeds ...  View More

Start date: 10/30/23

Room :  130

1 session

Mon 1:30 PM - 3:30 PM (10/30/2023)

Class Cost: $30.00

Instructor : Mary McNutt 

Please read: Please bring three small jars for take-home ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

Start date: 10/04/23

Room :  Wellness Studio

7 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (10/4/2023-11/15/2023)

Class Cost: $40.00

Instructor : Julie Ellingson 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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This 2-hour workshop will explore sleep strategies for improving the quality of sleep to positively impact your health. Topics covered include definin ...  View More

Start date: 11/16/23

Room :  123

1 session

Thu 2:00 PM - 4:00 PM (11/16/2023)

Class Cost: $20.00

Instructor : Staff Staff 

Please read: Instructor: Kathy Murphy, RN

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 10/03/23

Room :  Wellness Studio

7 sessions.

Weekly - Tue 8:30 AM - 9:30 AM (10/3/2023-11/14/2023)

Class Cost: $40.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
View Details »