Skip to main content
X
advanced search options ›
X
Last Viewed

Personal Enrichment >> Health and Wellness
« back to courses page

Health and Wellness classes

Please click on the course title to see the full course description.

Featured Classes

  • No Featured Classes today.
 

Aging Well: Ayurveda 

Join Kathy Murphy, RN, CHPN, to learn about the principles and focus of Ayurvedic healing; bio-individuality as it relates ...  View More

Start date: 11/10/20

Room :  Online via Zoom

1 session

Tue 3:30 PM - 4:30 PM (11/10/2020)

Class Cost: $0.00

Instructor : Staff Staff 

Please read: This is a live, interactive Zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Add to Cart  »


View Details »

Aging Well: Infection Prevention in the COVID-19 Era 

Join Kathy Murphy, RN, CHPN, to examine the chain of infection and general infection prevention at home and in the community; comp ...  View More

Start date: 10/13/20

Room :  Online via Zoom

1 session

Tue 3:30 PM - 4:30 PM (10/13/2020)

Class Cost: $0.00

Instructor : Staff Staff 

Please read: This is a live, interactive Zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Add to Cart  »


View Details »

Aging Well: Supporting Brain Health As We Age 

Join Kathy Murphy, RN, CHPN, to examine the effects of aging on the brain; identify neurotoxins and learn how to d ...  View More

Start date: 12/08/20

Room :  Online via Zoom

1 session

Tue 3:30 PM - 4:30 PM (12/8/2020)

Class Cost: $0.00

Instructor : Staff Staff 

Please read: This is a live, interactive Zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Add to Cart  »


View Details »
 

Arise and Shine Guided Meditation 

Start your day off with intention and connection. Join instructor Jeya Aerenson for this virtual guided meditation every Wednesday. We will focus o ...  View More

CRN Number: 23293

Start date: 09/30/20

Room :  Virtual Class-Online

6 sessions.

Weekly - Wed 8:00 AM - 8:30 AM (9/30/2020-11/4/2020)

Class Cost: $59.00

Instructor : Jeya Aerenson 

Please read: This class uses Virtual Live Instruction. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Add to Cart  »


View Details »
 

Chair Yoga 

Featuring easy movements to help regain mobility, strength and self-confidence and gentle stretches for improved muscle tone and pain relief. ...  View More

Start date: 09/29/20

Room :  Online via Zoom

8 sessions.

Weekly - Tue 9:00 AM - 10:00 AM (9/29/2020-11/17/2020)

Class Cost: $39.00

Instructor : Mary McNutt 

Please read: Props needed: a solid wood or metal chair ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Add to Cart  »


View Details »

HEAL-Weight Loss and Chronic Disease Reversal 

Based on the four principles of Health, Empowerment, Accountability, and Learning, HEAL shows you how to prevent and even reverse a range of chronic h ...  View More

CRN Number: 11111

Start date: 10/01/20

Room :  Virtual Classroom

11 sessions.

Weekly - Thu 7:00 PM - 8:30 PM (10/1/2020-12/10/2020)

Class Cost: $149.00

Instructor : TBD TBD 

Please read: To get the details about HEAL and to ...More

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.

Call 541-463-6100 to register


View Details »

Health is in Your Hands: Jin Shin Jyutsu 

This course gives you a literal ‘hands-on’ experience through self-help acupressure (Jin Shin Jyutsu) that expands your awareness, increases your ener ...  View More

Start date: 09/30/20

Room :  Online via Zoom

8 sessions.

Weekly - Wed 4:30 PM - 6:00 PM (9/30/2020-11/18/2020)

Class Cost: $55.00

Instructor : Rosemary Alden 

Please read: Recommended resource: "Health Is in Your ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Add to Cart  »


View Details »
 

Mind-Body Techniques for Stress Management 

Looking for ways to relieve stress? Feeling stuck in the same patterns? Have you tried meditating, but it feels too hard? Discover what stress relievi ...  View More

CRN Number: 23175

Start date: 10/05/20

Room :  Virtual Class

6 sessions.

Weekly - Mon 6:00 PM - 8:30 PM (10/5/2020-11/9/2020)

Class Cost: $125.00

Instructor : Jeya Aerenson 

Please read: This class uses Virtual Live Instruction. ...More

Location : TBD Location : 
  TBD.

Add to Cart  »


View Details »

Polarity Therapy 

Polarity Therapy incorporates energetic bodywork, nutrition from an Ayurvedic perspective, gentle but effective exercises, self-awareness and self-car ...  View More

Start date: 10/01/20

Room :  Online via Zoom

5 sessions.

Weekly - Thu 1:00 PM - 3:00 PM (10/1/2020-10/29/2020)

Class Cost: $45.00

Instructor : Staff Staff 

Please read: Instructor Lynne Ann Kogut is a ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Add to Cart  »


View Details »
 

Primary Food 

Primary food goes beyond what’s on your plate; it’s about what feeds you – mind, body and spirit. Join Kathy Murphy, RN, CHPN, to discover what primar ...  View More

Start date: 10/20/20

Room :  Online via Zoom

4 sessions.

Weekly(2) - Tue 3:30 PM - 4:30 PM (10/20/2020-12/1/2020)

Class Cost: $25.00

Instructor : Staff Staff 

Please read: This is a live, interactive Zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Add to Cart  »


View Details »
 

You may also be interested in these classes


 
 

Eugene-Springfield Continuing Education
101 West 10th Street, Eugene 97401
Email ceinfo@lanecc.edu
Call 541.463.6100

Cottage Grove
1275 South River Road, Cottage Grove 97424
Email cg@lanecc.edu
Call 541.463.4202

Florence
3149 Oak Street, Florence 97439
541.997.8444