Personal Enrichment >> Health and Wellness

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Health and Wellness classes
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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength and endurance. Relaxation poses will help students to release tension and stress while achieving calmness and renewal.

11613

Start date: 07/05/17

Room :  Dance Studio

7 sessions.

Weekly - Wed 2:00 PM - 3:30 PM (7/5/2017-8/16/2017)

Class Cost: $47.25

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength and endurance. Relaxation poses will help students to release tension and stress while achieving calmness and renewal.

10845

Start date: 07/11/17

Room :  Dance Studio

6 sessions.

Weekly - Tue 2:30 PM - 4:00 PM (7/11/2017-8/15/2017)

Class Cost: $40.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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This workshop will introduce students to the plants of aromatherapy. We will make products suitable to use at home or in a massage practice. Bring questions to class! Non-judgmental atmosphere. Instructor is a Certified Clinical Herbalist from the SW School of Herbal Studies. For more information or to register, contact Wendy Loren, MS, LMT #5440 at 541.337.4726. 8 CEUs for Oregon LMTs.

11111

Start date: 09/08/17

Room :  Wendy Lorens home

2 sessions.

Weekly - Fri 12:00 PM - 4:00 PM (9/8/2017-9/15/2017)

Class Cost: $90.00

Instructor : Wendy Loren, MS, LMT 

Please read: For more information or to register contact ...More

Location : DCA Classroom - Downtown Campus Location : 
  DCA Classroom - Downtown Campus.

Call 541-337-4726 to register


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Does a health condition, chronic pain, or diabetes affect your daily life? If so, these free 6-week programs may be just for you. Gain skills to help you manage symptoms, sleep, eat, exercise and work well with your health care providers. Co-sponsored by Senior & Disability Services, Trillium Community Health Plan and LCC Successful Aging Institute. Pre-registration required. For dates, times and locations, call 541.682.4103 or email livingwell@lcog.org. - Scott (SAI Course)

Start date: 06/26/17

Room :  various sites

10 sessions.

Weekly - Mon 9:00 AM - 10:00 AM (6/26/2017-8/28/2017)

Class Cost: $0.00

Instructor : TBD TBD 

Location : SRS Classroom - Senior and Disabled Services Location : 
  SRS Classroom - Senior and Disabled Services.

Closed


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Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways to build functional strength and flexibility, stabilizing strength and cardiorespiratory endurance and train mental functions. Face the fear of falling with gait training and learn various ways of getting up and down, ultimately making your daily movements easier to do.

11615

Start date: 06/27/17

Room :  Dance Studio

13 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (6/27/2017-8/17/2017)

Class Cost: $58.50

Instructor : Julie Ellingson 

Please read: No class 7/4, 7/18 and 7/20.

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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Qigong is a 5,000-year-old practice used to strengthen the entire body and calm the mind. "Qi" means life-force energy, which flows naturally throughout the universe; "Gong" means cultivation through steady practice. By cultivating this outer magnetic energy, we draw the energy inward simply by using slow, specific movements and focused breath. Experience a deep sense of peace as you become absorbed in this easy-to-follow practice. No experience needed.

11616

Start date: 06/28/17

Room :  Dance Studio

7 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (6/28/2017-8/16/2017)

Class Cost: $58.50

Instructor : Julie Ellingson 

Please read: No class on July 19.

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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This energizing class offers a total body workout in a supportive atmosphere. See how gentle, consistent exercise pays off.

10851

Start date: 06/27/17

Room :  Dance Studio

15 sessions.

Weekly - Tue, Thu 8:30 AM - 9:30 AM (6/27/2017-8/17/2017)

Class Cost: $67.50

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


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This energizing class offers a total body workout in a supportive atmosphere. See how gentle, consistent exercise pays off.

11612

Start date: 06/27/17

Room :  Dance Studio

15 sessions.

Weekly - Tue, Thu 9:30 AM - 10:30 AM (6/27/2017-8/17/2017)

Class Cost: $67.50

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed


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Prerequisite: One term of Beginning Yoga. This course is designed to improve balance, flexibility and strength through yoga poses accompanied by focused breathing and relaxation.

11614

Start date: 06/28/17

Room :  Dance Studio

8 sessions.

Weekly - Wed 5:00 PM - 6:30 PM (6/28/2017-8/16/2017)

Class Cost: $54.00

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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