Health and Wellness Classes - Extended Learning at Lane Community College

Health and Wellness classes

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Beginning Yoga

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ... View More

Start date: 10/04/23

Room : Wellness Studio

7 sessions.

Weekly - Wed 3:00 PM - 4:30 PM (10/4/2023-11/15/2023)

Class Cost: $50.00

Instructor : Elizabeth Purtell

Location: FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

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Benefits of Pet Therapy and Helping Your Pet Age Well

In the first half of this one-day workshop, discover how pet therapy is used in health care today; learn the difference between therapy vs. service an ... View More

Start date: 11/02/23

Room : 123

1 session

Thu 2:00 PM - 4:00 PM (11/2/2023)

Class Cost: $20.00

Instructor : Staff Staff

Please read: Instructor: Kathy Murphy, RN

Location: FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

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Chair Supported Yoga

This 9-week class will focus on easy moves to loosen stiff joints, improve posture and regain balance. Start your week off right and feel better all a ... View More

Start date: 10/09/23

Room : Wellness Studio

9 sessions.

Weekly - Mon 10:30 AM - 11:30 AM (10/9/2023-12/4/2023)

Class Cost: $45.00

Instructor : Mary McNutt

Location: FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

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Classic Nia

A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ... View More

Start date: 09/27/23

Room : Wellness Studio

21 sessions.

Weekly - Wed, Mon 5:30 PM - 6:30 PM (9/27/2023-12/6/2023)

Class Cost: $99.00

Instructor : Staff Staff

Location: FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

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Cooking with Beans

Dried beans, also known as legumes or pulses, are a hearty food packed with nutrition and protein. Prepared correctly, they become easy to digest. Mos ... View More

Start date: 11/13/23

Room : 130

1 session

Mon 1:30 PM - 3:30 PM (11/13/2023)

Class Cost: $30.00

Instructor : Mary McNutt

Location: FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

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Fun with Fermentation

Simple and delicious, it is fun and satisfying to create unadulterated fermented foods at home. Fermented food puts good bacteria in your gut for happ ... View More

Start date: 10/16/23

Room : 130

1 session

Mon 1:30 PM - 3:30 PM (10/16/2023)

Class Cost: $30.00

Instructor : Mary McNutt

Please read: Preprepared samples will be provided to ...More

Location: FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

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Move It or Lose It

Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ... View More

Start date: 10/02/23

Room : Wellness Studio

7 sessions.

Weekly - Mon 12:00 PM - 1:00 PM (10/2/2023-11/13/2023)

Class Cost: $40.00

Instructor : Julie Ellingson

Location: FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

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Nia: Moving to Heal

A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ... View More

Start date: 09/26/23

Room : Wellness Studio

21 sessions.

Weekly - Tue, Thu 11:30 AM - 12:30 PM (9/26/2023-12/7/2023)

Class Cost: $99.00

Instructor : Staff Staff

Please read: Want to see what Nia is all about? Join ...More

Location: FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

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Nuts & Seeds, Milks & Cheeses

Avoid the additives, take charge of your food, save money, and eliminate packaging. There is plenty of protein and calcium to be had in nuts and seeds ... View More

Start date: 10/30/23

Room : 130

1 session

Mon 1:30 PM - 3:30 PM (10/30/2023)

Class Cost: $30.00

Instructor : Mary McNutt

Please read: Please bring three small jars for take-home ...More

Location: FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

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Qigong

Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ... View More