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Health and Wellness classes

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Join Kathy Murphy, RN, CHPN, for a discussion on eating "clean" and its potential positive impact on your health. Learn the guidelines of eating clean ...  View More

Start date: 08/11/20

Room :  Virtual Class

1 session

Tue 3:00 PM - 4:00 PM (8/11/2020)

Class Cost: $0.00

Instructor : Staff Staff 

Please read: This is a live, interactive Zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.



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Join Kathy Murphy, RN, CHPN, for a discussion on the physiological effects of stress on health and wellness, both short term and long term. Explore ho ...  View More

Start date: 07/14/20

Room :  Virtual Class

1 session

Tue 3:00 PM - 4:00 PM (7/14/2020)

Class Cost: $0.00

Instructor : Staff Staff 

Please read: This is a live, interactive Zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.



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You don’t need to be a Buddhist to benefit from traditional Buddhist meditation practices. Learn how to increase your ability to pay attention, be at ...  View More

Start date: 07/14/20

Room :  Online - Zoom

6 sessions.

Weekly - Tue 6:00 PM - 8:00 PM (7/14/2020-8/18/2020)

Class Cost: $79.00

Instructor : Dale Lugenbehl 

Please read: This class will be meeting remotely ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.



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T’ai Chi is an ancient practice that promotes health and relaxation. This gentle form of exercise known as a “moving meditation” involves carefully le ...  View More

CRN Number: 11430

Start date: 06/24/20

Room :  Virtual Class

8 sessions.

Weekly - Wed 10:30 AM - 11:30 AM (6/24/2020-8/12/2020)

Class Cost: $40.00

Instructor : Staff Staff 

Please read: This is a live, interactive Zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Call 541-997-8444 to register


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