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Personal Enrichment >> Health and Wellness
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Health and Wellness classes

Please click on the course title to see the full course description.

Featured Classes

 
 

Beginning Yoga 

This 9-week course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, s ...  View More

CRN Number: 41719

Start date: 04/10/24

Room :  Wellness Studio

9 sessions.

Weekly - Wed 3:00 PM - 4:30 PM (4/10/2024-6/5/2024)

Class Cost: $65.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-463-4800 to register
 
View Details »
 

Chair Supported Yoga 

This 10-week class will focus on easy moves to loosen stiff joints, improve posture and regain balance. Start your week off right and feel better all ...  View More

CRN Number: 41710

Start date: 04/10/24

Room :  Wellness Studio

10 sessions.

Weekly - Wed 10:15 AM - 11:30 AM (4/10/2024-6/12/2024)

Class Cost: $60.00

Instructor : Mary McNutt 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-463-4800 to register
 
View Details »
 

Classic Nia 

A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...  View More

CRN Number: 41712

Start date: 04/01/24

Room :  Wellness Studio

22 sessions.

Weekly - Mon, Wed 5:00 PM - 6:00 PM (4/1/2024-6/12/2024)

Class Cost: $95.00

Instructor : Staff Staff 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-463-4800 to register
 
View Details »
 

Creating a Balanced Plant-Based Meal 

With the proper combinations, we can readily prepare plant-based meals that supply all our protein needs, feel good in our digestive tract and are eas ...  View More

CRN Number: 41705

Start date: 05/15/24

Room :  103

1 session

Wed 1:00 PM - 3:00 PM (5/15/2024)

Class Cost: $30.00

Instructor : Mary McNutt 

Please read: Mary is a yoga instructor and wholefoods ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Add to Cart  »
 
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Healthy Thai Food 

Join Mary McNutt in the fun of exploring Thai food you can easily make at home. The menu will include soup, a stir fry, rice and crispy tofu.

CRN Number: 41706

Start date: 05/29/24

Room :  130

1 session

Wed 1:00 PM - 3:00 PM (5/29/2024)

Class Cost: $25.00

Instructor : Mary McNutt 

Please read: Mary is a yoga instructor and wholefoods ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Add to Cart  »
 
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Nia: Moving to Heal 

A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...  View More

CRN Number: 41711

Start date: 04/02/24

Room :  Wellness Studio

22 sessions.

Weekly - Tue, Thu 12:00 PM - 1:00 PM (4/2/2024-6/13/2024)

Class Cost: $99.00

Instructor : Staff Staff 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-463-4800 to register
 
View Details »
 

Stretch and Strengthen -- Once a week 

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

CRN Number: 41713

Start date: 04/09/24

Room :  Wellness Studio

9 sessions.

Weekly - Tue 8:30 AM - 9:30 AM (4/9/2024-6/4/2024)

Class Cost: $45.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-463-4800 to register
 
View Details »
 

Stretch and Strengthen -- Once a week 

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

CRN Number: 41714

Start date: 04/09/24

Room :  Wellness Studio

9 sessions.

Weekly - Tue 10:00 AM - 11:00 AM (4/9/2024-6/4/2024)

Class Cost: $45.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Closed
 
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Stretch and Strengthen -- Once a week 

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

CRN Number: 41715

Start date: 04/11/24

Room :  Wellness Studio

9 sessions.

Weekly - Thu 8:30 AM - 9:30 AM (4/11/2024-6/6/2024)

Class Cost: $45.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-463-4800 to register
 
View Details »
 

Stretch and Strengthen -- Once a week 

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

CRN Number: 41716

Start date: 04/11/24

Room :  Wellness Studio

9 sessions.

Weekly - Thu 10:00 AM - 11:00 AM (4/11/2024-6/6/2024)

Class Cost: $45.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-463-4800 to register
 
View Details »
 

The Joys and Benefits of Fermenting at Home 

Discover the benefits of fermented food and drinks for your health, specifically the GI tract and immune system; learn what equipment and supplies are ...  View More

Start date: 05/02/24

Room :  103

1 session

Thu 2:00 PM - 4:00 PM (5/2/2024)

Class Cost: $25.00

Instructor : Staff Staff 

Please read: Led by Kathy Murphy, RN

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Add to Cart  »
 
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Understanding Your Doctor's Decisions 

In this 1-hour workshop, Dr. Michael Weinstein will discuss how medicine uses science to recommend various courses of treatment.  It is intended to be ...  View More

CRN Number: 41707

Start date: 05/21/24

Room :  103

1 session

Tue 11:00 AM - 12:00 PM (5/21/2024)

Class Cost: $25.00

Instructor : Staff Staff 

Please read: Dr. Weinstein has 40+ years of general, ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Add to Cart  »
 
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You may also be interested in these classes


 
 
 

Non-Credit 
General Programming
541.463.6100

Florence
3149 Oak Street,
Florence 97439
541.463.4800

Cottage Grove
1275 South River Road,
Cottage Grove 97424
cg@lanecc.edu
541.463.4202

Non-Credit Health Professions
4000 East 30th Ave.,
Eugene OR
healthprofessionsoffice@lanecc.edu
541.463.5617