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Health and Wellness classes

Please click on the course title to see the full course description.

 
This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...  View More

Start date: 04/05/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Wed 3:30 PM - 5:00 PM (4/5/2023-6/14/2023)

Class Cost: $80.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ...  View More

Start date: 04/05/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Wed 2:00 PM - 3:00 PM (4/5/2023-6/14/2023)

Class Cost: $55.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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In this one-day workshop, students will learn ways to create meals with the highest nutritional value and flavor, even on a budget. Review meal plans ...  View More

Start date: 04/18/23

Room :  103

1 session

Tue 11:00 AM - 1:00 PM (4/18/2023)

Class Cost: $25.00

Instructor : Staff Staff 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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Simple and delicious, it is fun and satisfying to create unadulterated fermented foods at home. Fermented food puts good bacteria in your gut for happ ...  View More

Start date: 04/17/23

Room :  130

1 session

Mon 1:30 PM - 3:30 PM (4/17/2023)

Class Cost: $30.00

Instructor : Mary McNutt 

Please read: Preprepared samples will be provided to ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...  View More

Start date: 04/03/23

Room :  Dance & Fitness Studio

9 sessions.

Weekly - Mon 12:00 PM - 1:00 PM (4/3/2023-6/12/2023)

Class Cost: $45.00

Instructor : Julie Ellingson 

Please read: No class on 4/24 and 5/29.

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...  View More

Start date: 04/05/23

Room :  Dance & Fitness Studio

10 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (4/5/2023-6/14/2023)

Class Cost: $50.00

Instructor : Julie Ellingson 

Please read: No class on April 19.

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 04/04/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Tue 8:30 AM - 9:30 AM (4/4/2023-6/13/2023)

Class Cost: $55.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...  View More

Start date: 04/04/23

Room :  Dance & Fitness Studio

11 sessions.

Weekly - Tue 9:45 AM - 10:45 AM (4/4/2023-6/13/2023)

Class Cost: $55.00

Instructor : Elizabeth Purtell 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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In this 2-hour workshop with retired orthopedist Dr. Michael Weinstein, learn about the normal mechanics and neurological function of your back before ...  View More

Start date: 04/25/23

Room :  103

1 session

Tue 10:00 AM - 12:00 PM (4/25/2023)

Class Cost: $25.00

Instructor : Staff Staff 

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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Are you ready to feel better? In my experience of teaching and personal life, enjoying a more alkaline diet, with “alive” foods, along with practicing ...  View More

Start date: 04/10/23

Room :  130

5 sessions.

Weekly - Mon 1:30 PM - 3:30 PM (4/10/2023-5/8/2023)

Class Cost: $75.00

Instructor : Mary McNutt 

Please read: Included in the price of this course are the ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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