Health and Wellness Classes - Continuing Education at Lane Community College

Health and Wellness classes

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Aging Well: Sleeping Well

Kathy Murphy, RN, CHPN, will define circadium rhythm and discuss the factors influencing its balance as well as health issues surrounding insomnia and ... View More

CRN Number: 33449

Start date: 03/10/20

Room : 130

1 session

Tue 11:00 AM - 12:00 PM (3/10/2020)

Class Cost: $0.00

Instructor : Staff Staff

Location : FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

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Basic Meditation

Take an hour out for yourself with quiet, reflection and meditation. The class will include instruction, question and answer time, followed by relaxat ... View More

CRN Number: 33462

Start date: 01/08/20

Room : 158

11 sessions.

Weekly - Wed 11:00 AM - 12:00 PM (1/8/2020-3/18/2020)

Class Cost: $49.50

Instructor : Staff Staff

Please read: There are two 11-week sessions to choose ...More

Location : FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

Call 541-997-8444 to register

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Beginning Yoga

This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ... View More

CRN Number: 33457

Start date: 01/06/20

Room : Dance Studio

9 sessions.

Weekly - Mon 5:00 PM - 6:30 PM (1/6/2020-3/16/2020)

Class Cost: $60.75

Instructor : Elizabeth Purtell

Location : FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

Call 541-997-8444 to register

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Chair Yoga

This adaptive, yoga-in-chair class is for anyone who wants to gain yoga benefits without the need to go to the floor. The practice will include breath ... View More

CRN Number: 33460

Start date: 01/09/20

Room : 158

5 sessions.

Weekly - Thu 1:30 PM - 2:30 PM (1/9/2020-1/23/2020); Weekly - Thu 1:30 PM - 2:30 PM (3/12/2020-3/19/2020)

Class Cost: $22.50

Instructor : Jarka Popovicova

Location : FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

Call 541-997-8444 to register

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Move It or Lose It

Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ... View More

CRN Number: 33468

Start date: 01/07/20

Room : Dance Studio

22 sessions.

Weekly - Tue, Thu 1:00 PM - 2:00 PM (1/7/2020-3/19/2020)

Class Cost: $90.00

Instructor : Julie Ellingson

Please read: No class March 3rd and 5th.

Location : FL Classroom - Florence Campus Location :
FL Classroom - Florence Campus.

Call 541-997-8444 to register

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Nut and Seed "Milks" and "Cheeses"

You can make your own nut or seeds milks simply, quickly, and without wasteful packaging or additives and preservatives that commercially available pr ... View More

CRN Number: 33279

Start date: 02/05/20

Room : Downtown Campus, Rm 308