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Personal Enrichment >> Health and Wellness
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Health and Wellness classes
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Beginning Yoga
This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength ...
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Start date:
10/04/23
Room : Wellness Studio
7 sessions.
Weekly - Wed 3:00 PM - 4:30 PM (10/4/2023-11/15/2023)
Class Cost:
$50.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Benefits of Pet Therapy and Helping Your Pet Age Well
In the first half of this one-day workshop, discover how pet therapy is used in health care today; learn the difference between therapy vs. service an ...
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Start date:
11/02/23
Room : 123
1 session
Thu 2:00 PM - 4:00 PM (11/2/2023)
Class Cost:
$20.00
Instructor :
Staff Staff
 
Please read:
Instructor: Kathy Murphy, RN
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Chair Supported Yoga
This 9-week class will focus on easy moves to loosen stiff joints, improve posture and regain balance. Start your week off right and feel better all a ...
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Start date:
10/09/23
Room : Wellness Studio
9 sessions.
Weekly - Mon 10:30 AM - 11:30 AM (10/9/2023-12/4/2023)
Class Cost:
$45.00
Instructor :
Mary McNutt
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Classic Nia
A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...
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Start date:
09/27/23
Room : Wellness Studio
21 sessions.
Weekly - Wed, Mon 5:30 PM - 6:30 PM (9/27/2023-12/6/2023)
Class Cost:
$99.00
Instructor :
Staff Staff
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Cooking with Beans
Dried beans, also known as legumes or pulses, are a hearty food packed with nutrition and protein. Prepared correctly, they become easy to digest. Mos ...
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Start date:
11/13/23
Room : 130
1 session
Mon 1:30 PM - 3:30 PM (11/13/2023)
Class Cost:
$30.00
Instructor :
Mary McNutt
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Fun with Fermentation
Simple and delicious, it is fun and satisfying to create unadulterated fermented foods at home. Fermented food puts good bacteria in your gut for happ ...
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Start date:
10/16/23
Room : 130
1 session
Mon 1:30 PM - 3:30 PM (10/16/2023)
Class Cost:
$30.00
Instructor :
Mary McNutt
 
Please read:
Preprepared samples will be provided to
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Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Move It or Lose It
Mobility and Stability for Seniors This course, designed for those looking for a gentle exercise program, will introduce the student to creative ways ...
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Start date:
10/02/23
Room : Wellness Studio
7 sessions.
Weekly - Mon 12:00 PM - 1:00 PM (10/2/2023-11/13/2023)
Class Cost:
$40.00
Instructor :
Julie Ellingson
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Nia: Moving to Heal
A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...
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Start date:
09/26/23
Room : Wellness Studio
21 sessions.
Weekly - Tue, Thu 11:30 AM - 12:30 PM (9/26/2023-12/7/2023)
Class Cost:
$99.00
Instructor :
Staff Staff
 
Please read:
Want to see what Nia is all about? Join
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Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Nuts & Seeds, Milks & Cheeses
Avoid the additives, take charge of your food, save money, and eliminate packaging. There is plenty of protein and calcium to be had in nuts and seeds ...
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Start date:
10/30/23
Room : 130
1 session
Mon 1:30 PM - 3:30 PM (10/30/2023)
Class Cost:
$30.00
Instructor :
Mary McNutt
 
Please read:
Please bring three small jars for take-home
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Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Qigong
Qigong, a 5,000-year-old practice used to strengthen the entire body and calm the mind, uses low-impact movements and is an easy-to-follow practice. D ...
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Start date:
10/04/23
Room : Wellness Studio
7 sessions.
Weekly - Wed 12:00 PM - 1:00 PM (10/4/2023-11/15/2023)
Class Cost:
$40.00
Instructor :
Julie Ellingson
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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»
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Sleeping Well
This 2-hour workshop will explore sleep strategies for improving the quality of sleep to positively impact your health. Topics covered include definin ...
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Start date:
11/16/23
Room : 123
1 session
Thu 2:00 PM - 4:00 PM (11/16/2023)
Class Cost:
$20.00
Instructor :
Staff Staff
 
Please read:
Instructor: Kathy Murphy, RN
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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»
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Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...
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Start date:
10/03/23
Room : Wellness Studio
7 sessions.
Weekly - Tue 8:30 AM - 9:30 AM (10/3/2023-11/14/2023)
Class Cost:
$40.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
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End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
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