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Health and Wellness classes

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This 8-week course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, s ...  View More

Start date: 01/08/25

8 sessions.

Weekly - Wed 3:00 PM - 4:30 PM (1/8/2025-2/26/2025)

Class Cost: $65.00

Instructor : Elizabeth Purtell 

Please read: Those with balance/flexibility issues and/or ...More

 
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This 10-week class will focus on easy moves to loosen stiff joints, improve posture and regain balance. Start your week off right and feel better all ...  View More

Start date: 01/08/25

10 sessions.

Weekly - Wed 10:15 AM - 11:30 AM (1/8/2025-3/12/2025)

Class Cost: $65.00

Instructor : Mary McNutt 

 
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A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...  View More

Start date: 01/06/25

20 sessions.

Weekly - Mon, Wed 5:30 PM - 6:30 PM (1/6/2025-3/19/2025)

Class Cost: $99.00

Instructor : Staff Staff 

 
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Developed by a retreat leader, this class offers an escape from the stresses of the day. You'll be led into movement that both rejuvenates and soothes ...  View More

Start date: 01/08/25

8 sessions.

Weekly - Wed 7:00 PM - 8:00 PM (1/8/2025-2/26/2025)

Class Cost: $55.00

Instructor : Christine Krug 

 
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Join Mary McNutt in the fun of exploring Thai food you can easily make at home. The menu will include soup, a stir fry, rice and crispy tofu.

Start date: 02/12/25

1 session

Wed 2:00 PM - 4:00 PM (2/12/2025)

Class Cost: $30.00

Instructor : Mary McNutt 

Please read: Mary is a yoga instructor and wholefoods ...More

 
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A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...  View More

Start date: 01/07/25

22 sessions.

Weekly - Tue, Thu 12:00 PM - 1:00 PM (1/7/2025-3/20/2025)

Class Cost: $109.00

Instructor : Staff Staff 

 
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Develop and strengthen your inner energy. Known as Ki in Japan, Chi in China, Prana in India and The Force in Star Wars, our well of inner energy can ...  View More

Start date: 02/05/25

6 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (2/5/2025-3/12/2025)

Class Cost: $40.00

Instructor : Mary McNutt 

Please read: Free introductory class on 1/29 at 12pm!

 
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See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...  View More

Start date: 01/07/25

8 sessions.

Weekly - Tue 8:30 AM - 9:30 AM (1/7/2025-2/25/2025)

Class Cost: $50.00

Instructor : Elizabeth Purtell 

Please read: There are four sections of this class. Be ...More

 
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See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...  View More

Start date: 01/07/25

8 sessions.

Weekly - Tue 10:00 AM - 11:00 AM (1/7/2025-2/25/2025)

Class Cost: $50.00

Instructor : Elizabeth Purtell 

Please read: There are four sections of this class. Be ...More

 
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See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...  View More

Start date: 01/09/25

8 sessions.

Weekly - Thu 8:30 AM - 9:30 AM (1/9/2025-2/27/2025)

Class Cost: $50.00

Instructor : Elizabeth Purtell 

Please read: There are four sections of this class. Be ...More

 
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See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...  View More

Start date: 01/09/25

Room :  Wellness Studio

8 sessions.

Weekly - Thu 10:00 AM - 11:00 AM (1/9/2025-2/27/2025)

Class Cost: $50.00

Instructor : Elizabeth Purtell 

Please read: This section is specifically designed to ...More

Location: FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

 
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