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Health and Wellness classes

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Featuring easy movements to help regain mobility, strength and self-confidence and gentle stretches for improved muscle tone and pain relief. ...  View More

CRN Number: 43898

Start date: 03/30/21

Room :  Online via Zoom

11 sessions.

Weekly - Tue 9:00 AM - 10:00 AM (3/30/2021-6/8/2021)

Class Cost: $55.00

Instructor : Mary McNutt 

Please read: Props needed: a solid wood or metal chair ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Call 541-997-8444 to register
 
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Imagine if you could make a lifestyle change that would significantly reduce your risk of developing diseases like stroke, heart disease, cancer and d ...  View More

CRN Number: 43897

Start date: 05/27/21

Room :  Online via zoom

3 sessions.

Weekly - Thu 5:30 PM - 7:30 PM (5/27/2021-6/10/2021)

Class Cost: $45.00

Instructor : Staff Staff 

Please read: This is a live, interactive zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

 
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Each of our bodily systems relies on our ability to get adequate sleep to function properly, and quality sleep occurs when we have a functional balanc ...  View More

CRN Number: 43895

Start date: 05/13/21

Room :  Online via Zoom

2 sessions.

Weekly - Thu 5:30 PM - 7:30 PM (5/13/2021-5/20/2021)

Class Cost: $29.00

Instructor : Staff Staff 

Please read: This is a live, interactive zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

 
View Details »
 

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