Chair-supported Yoga

ID : 25923

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Gentle yet powerful, this class aims to improve posture, balance and flexibility and increase your strength. You will learn how to comfortably gain better posture, which relieves stress (both physical and emotional), leading to overall better health, self confidence and emotional well-being. By focussing on our activity, we practice mindfulness for gaining self awareness and expanding consciousness. The practice of yoga offers the tools for taking charge of your life. Posture is everything!

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Class Details

11 Session(s)
Weekly - Wed

Location
FL Classroom - Florence Campus

Instructor
Mary McNutt

Class Cost:

$75.00

Schedule Information

Date(s)	Class Days	Times	Location	Instructor(s)
1/7/2026 - 3/18/2026	Weekly - Wed	10:15 AM - 11:30 AM	Florence, FL Classroom - Florence Campus Map, Room: Wellness Studio	Mary McNutt

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