Evening Retreat Yoga

Developed by a retreat leader, this class offers an escape from the stresses of the day. You'll be led into movement that both rejuvenates and soothes. Engage mindfully as you breathe, build strength and flexibility, and develop balance. Whether you are a beginner or seasoned practitioner, you'll honor your pace, energy and body as we follow our breath through every pose, finding deep relaxation at the conclusion. Each class is infused with music and inspiration as well as themes of self-care, creativity and well-being.