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Personal Enrichment >> Self-Improvement and Growth
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Family classes found here

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Arise and Shine Guided Meditation 

Start your day off with intention and connection. Join instructor Jeya Aerenson for this virtual guided meditation every Wednesday. We will focus o ...  View More

CRN Number: 23293

Start date: 09/30/20

Room :  Virtual Class-Online

6 sessions.

Weekly - Wed 8:00 AM - 8:30 AM (9/30/2020-11/4/2020)

Class Cost: $59.00

Instructor : Jeya Aerenson 

Please read: This class uses Virtual Live Instruction. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

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Communicating with Heart and Integrity 

Are you dismayed with communication that ends up in conflict and alienation? This course presents language patterns that contribute to satisfying rela ...  View More

Start date: 09/29/20

Room :  Online via Zoom

9 sessions.

Weekly - Tue 3:30 PM - 5:30 PM (9/29/2020-11/24/2020)

Class Cost: $85.00

Instructor : Rosemary Alden 

Please read: Required Material: Marshall Rosenberg’s ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

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Health is in Your Hands: Jin Shin Jyutsu 

This course gives you a literal ‘hands-on’ experience through self-help acupressure (Jin Shin Jyutsu) that expands your awareness, increases your ener ...  View More

Start date: 09/30/20

Room :  Online via Zoom

8 sessions.

Weekly - Wed 4:30 PM - 6:00 PM (9/30/2020-11/18/2020)

Class Cost: $55.00

Instructor : Rosemary Alden 

Please read: Recommended resource: "Health Is in Your ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

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Mastering Alchemy: Expanding Your Awareness 

Mastering Alchemy is about experiencing yourself as someone who is no longer at the mercy of conditioned thoughts and emotionally charged reactions. I ...  View More

Start date: 10/02/20

Room :  Online via Zoom

7 sessions.

Weekly - Fri 3:30 PM - 5:00 PM (10/2/2020-11/13/2020)

Class Cost: $49.00

Instructor : Rosemary Alden 

Please read: Suggested materials: “A Course In Mastering ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

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Mind-Body Techniques for Stress Management 

Looking for ways to relieve stress? Feeling stuck in the same patterns? Have you tried meditating, but it feels too hard? Discover what stress relievi ...  View More

CRN Number: 23175

Start date: 10/05/20

Room :  Virtual Class

6 sessions.

Weekly - Mon 6:00 PM - 8:30 PM (10/5/2020-11/9/2020)

Class Cost: $125.00

Instructor : Jeya Aerenson 

Please read: This class uses Virtual Live Instruction. ...More

Location : TBD Location : 
  TBD.

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Eugene-Springfield Continuing Education
101 West 10th Street, Eugene 97401
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