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Personal Enrichment >> Self-Improvement and Growth
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Communicating with Heart and Integrity 

Are you dismayed with communication that ends up in conflict and alienation? This course presents language patterns that contribute to satisfying rela ...  View More

Start date: 09/29/20

Room :  Online via Zoom

9 sessions.

Weekly - Tue 3:30 PM - 5:30 PM (9/29/2020-11/24/2020)

Class Cost: $85.00

Instructor : Rosemary Alden 

Please read: Required Material: Marshall Rosenberg’s ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

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Health is in Your Hands: Jin Shin Jyutsu 

This course gives you a literal ‘hands-on’ experience through self-help acupressure (Jin Shin Jyutsu) that expands your awareness, increases your ener ...  View More

Start date: 09/30/20

Room :  Online via Zoom

8 sessions.

Weekly - Wed 4:30 PM - 6:00 PM (9/30/2020-11/18/2020)

Class Cost: $55.00

Instructor : Rosemary Alden 

Please read: Recommended resource: "Health Is in Your ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

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Mastering Alchemy: Expanding Your Awareness 

Mastering Alchemy is about experiencing yourself as someone who is no longer at the mercy of conditioned thoughts and emotionally charged reactions. I ...  View More

Start date: 10/02/20

Room :  Online via Zoom

7 sessions.

Weekly - Fri 3:30 PM - 5:00 PM (10/2/2020-11/13/2020)

Class Cost: $49.00

Instructor : Rosemary Alden 

Please read: Suggested materials: “A Course In Mastering ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

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Mind-Body Techniques for Stress Management 

Looking for ways to relieve stress? Feeling stuck in the same patterns? Have you tried meditating, but it feels too hard? Discover what stress relievi ...  View More

CRN Number: 23175

Start date: 10/05/20

Room :  Virtual Class

6 sessions.

Weekly - Mon 6:00 PM - 8:00 PM (10/5/2020-11/9/2020)

Class Cost: $125.00

Instructor : Jeya Aerenson 

Please read: This class uses Virtual Live Instruction. ...More

Location : TBD Location : 
  TBD.

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Eugene-Springfield Continuing Education
101 West 10th Street, Eugene 97401
Email ceinfo@lanecc.edu
Call 541.463.6100

Cottage Grove
1275 South River Road, Cottage Grove 97424
Email cg@lanecc.edu
Call 541.463.4202

Florence
3149 Oak Street, Florence 97439
541.997.8444