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Yoga and Tai Chi classes

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This 8-week course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, s ...  View More

Start date: 01/08/25

8 sessions.

Weekly - Wed 3:00 PM - 4:30 PM (1/8/2025-2/26/2025)

Class Cost: $65.00

Instructor : Elizabeth Purtell 

Please read: Those with balance/flexibility issues and/or ...More

 
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This 10-week class will focus on easy moves to loosen stiff joints, improve posture and regain balance. Start your week off right and feel better all ...  View More

Start date: 01/08/25

10 sessions.

Weekly - Wed 10:15 AM - 11:30 AM (1/8/2025-3/12/2025)

Class Cost: $65.00

Instructor : Mary McNutt 

 
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Developed by a retreat leader, this class offers an escape from the stresses of the day. You'll be led into movement that both rejuvenates and soothes ...  View More

Start date: 01/08/25

8 sessions.

Weekly - Wed 7:00 PM - 8:00 PM (1/8/2025-2/26/2025)

Class Cost: $55.00

Instructor : Christine Krug 

 
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Develop and strengthen your inner energy. Known as Ki in Japan, Chi in China, Prana in India and The Force in Star Wars, our well of inner energy can ...  View More

Start date: 02/05/25

6 sessions.

Weekly - Wed 12:00 PM - 1:00 PM (2/5/2025-3/12/2025)

Class Cost: $40.00

Instructor : Mary McNutt 

Please read: Free introductory class on 1/29 at 12pm!

 
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