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Yoga and Tai Chi classes

Please click on the course title to see the full course description.

 
Featuring easy movements to help regain mobility, strength and self-confidence and gentle stretches for improved muscle tone and pain relief. ...  View More

Start date: 09/29/20

Room :  Online via Zoom

8 sessions.

Weekly - Tue 9:00 AM - 10:00 AM (9/29/2020-11/17/2020)

Class Cost: $39.00

Instructor : Mary McNutt 

Please read: Props needed: a solid wood or metal chair ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.



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Beginner/level one yoga. For students able to get out of the chair and onto the mat, this class will include unsupported standing poses as well ...  View More

Start date: 10/01/20

Room :  Online via Zoom

8 sessions.

Weekly - Thu 9:00 AM - 10:00 AM (10/1/2020-11/19/2020)

Class Cost: $39.00

Instructor : Mary McNutt 

Please read: Props needed: Yoga mat, yoga block and strap ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.



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Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23191

Start date: 09/29/20

Room :  120 Shelton McMurphy Blvd, Eugene

22 sessions.

Weekly - Tue, Thu 8:00 AM - 9:00 AM (9/29/2020-12/10/2020)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23191

Start date: 09/29/20

Room :  120 Shelton McMurphy Blvd, Eugene

22 sessions.

Weekly - Tue, Thu 9:00 AM - 10:00 AM (9/29/2020-12/10/2020)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23191

Start date: 09/29/20

Room :  120 Shelton McMurphy Blvd, Eugene

22 sessions.

Weekly - Tue, Thu 10:00 AM - 11:00 AM (9/29/2020-12/10/2020)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23191

Start date: 09/30/20

Room :  120 Shelton McMurphy Blvd, Eugene

21 sessions.

Weekly - Wed, Mon 8:00 AM - 9:00 AM (9/30/2020-12/9/2020)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23191

Start date: 09/30/20

Room :  120 Shelton McMurphy Blvd, Eugene

21 sessions.

Weekly - Wed, Mon 9:00 AM - 10:00 AM (9/30/2020-12/9/2020)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »
Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 23191

Start date: 09/30/20

Room :  120 Shelton McMurphy Blvd, Eugene

21 sessions.

Weekly - Wed, Mon 10:00 AM - 11:00 AM (9/30/2020-12/9/2020)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.



View Details »
T’ai Chi is an ancient practice that promotes health and relaxation. This gentle form of exercise known as a “moving meditation” involves carefully le ...  View More

Start date: 09/30/20

Room :  Online via Zoom

11 sessions.

Weekly - Wed 10:30 AM - 11:30 AM (9/30/2020-12/9/2020)

Class Cost: $50.00

Instructor : Staff Staff 

Please read: This is a live, interactive Zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.



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