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Personal Enrichment >> Yoga/Tai Chi
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Yoga and Tai Chi classes

Please click on the course title to see the full course description.

Featured Classes

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Chair Yoga 

Featuring easy movements to help regain mobility, strength and self-confidence and gentle stretches for improved muscle tone and pain relief. ...  View More

CRN Number: 37367

Start date: 01/05/21

Room :  Online via Zoom

11 sessions.

Weekly - Tue 9:00 AM - 10:00 AM (1/5/2021-3/16/2021)

Class Cost: $55.00

Instructor : Mary McNutt 

Please read: Props needed: a solid wood or metal chair ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Call 541-997-8444 to register


View Details »
 

Easy Yoga 

Beginner/level one yoga. For students able to get out of the chair and onto the mat, this class will include unsupported standing poses as well ...  View More

CRN Number: 37368

Start date: 01/07/21

Room :  Online via Zoom

11 sessions.

Weekly - Thu 9:00 AM - 10:00 AM (1/7/2021-3/18/2021)

Class Cost: $55.00

Instructor : Mary McNutt 

Please read: Props needed: Yoga mat, yoga block and strap ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Call 541-997-8444 to register


View Details »
 

Health and Wellness Tai Chi with Machiko 

Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 37339

Start date: 01/04/21

Room :  120 Shelton McMurphy Blvd, Eugene

20 sessions.

Weekly - Mon, Wed 8:00 AM - 9:00 AM (1/4/2021-3/10/2021)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.

Add to Cart  »


View Details »
 

Health and Wellness Tai Chi with Machiko 

Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 37339

Start date: 01/04/21

Room :  120 Shelton McMurphy Blvd, Eugene

20 sessions.

Weekly - Mon, Wed 9:00 AM - 10:00 AM (1/4/2021-3/10/2021)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.

Add to Cart  »


View Details »
 

Health and Wellness Tai Chi with Machiko 

Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 37339

Start date: 01/04/21

Room :  120 Shelton McMurphy Blvd, Eugene

20 sessions.

Weekly - Mon, Wed 10:00 AM - 11:00 AM (1/4/2021-3/10/2021)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.

Add to Cart  »


View Details »
 

Health and Wellness Tai Chi with Machiko 

Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 37339

Start date: 01/05/21

Room :  120 Shelton McMurphy Blvd, Eugene

20 sessions.

Weekly - Tue, Thu 8:00 AM - 9:00 AM (1/5/2021-3/11/2021)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.

Add to Cart  »


View Details »
 

Health and Wellness Tai Chi with Machiko 

Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 37339

Start date: 01/05/21

Room :  120 Shelton McMurphy Blvd, Eugene

20 sessions.

Weekly - Tue, Thu 9:00 AM - 10:00 AM (1/5/2021-3/11/2021)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.

Add to Cart  »


View Details »
 

Health and Wellness Tai Chi with Machiko 

Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Tai Chi is n ...  View More

CRN Number: 37339

Start date: 01/05/21

Room :  120 Shelton McMurphy Blvd, Eugene

20 sessions.

Weekly - Tue, Thu 10:00 AM - 11:00 AM (1/5/2021-3/11/2021)

Class Cost: $179.00

Instructor : Machiko Shirai 

Please read: For more class information or questions ...More

Location : STL Classroom - Mahonia Building Location : 
  STL Classroom - Mahonia Building.

Add to Cart  »


View Details »
 

T'ai Chi Ch'uan 

T’ai Chi is an ancient practice that promotes health and relaxation. This gentle form of exercise known as a “moving meditation” involves carefully le ...  View More

CRN Number: 37369

Start date: 01/06/21

Room :  Online via Zoom

11 sessions.

Weekly - Wed 10:30 AM - 11:30 AM (1/6/2021-3/17/2021)

Class Cost: $50.00

Instructor : Staff Staff 

Please read: This is a live, interactive Zoom class. ...More

Location : Virtual Class-Online Location : 
  Virtual Class-Online.

Call 541-997-8444 to register


View Details »
 

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