Personal Enrichment >> Yoga/Tai Chi

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Yoga and Tai Chi classes
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Learn commonly practiced yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals. This class is co-sponsored by Eugene Yoga and LCC Successful Aging Institute.For registration and payment, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

Start date: 06/26/17

Room : Multiple  Room : 
  Eugene Yoga 245 E Broadway. 
  Eugene Yoga Doanld St.

9 sessions.

Weekly - Mon 6:30 PM - 8:00 PM (6/26/2017-7/24/2017); Weekly - Tue 7:15 PM - 8:45 PM (7/18/2017-8/8/2017)

Class Cost: $40.00

Instructor : TBD TBD 

Please read: To register and pay contact Eugene Yoga at ...More

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Call 541-520-8771 to register


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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength and endurance. Relaxation poses will help students to release tension and stress while achieving calmness and renewal.

11613

Start date: 07/05/17

Room :  Dance Studio

7 sessions.

Weekly - Wed 2:00 PM - 3:30 PM (7/5/2017-8/16/2017)

Class Cost: $47.25

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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This course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, strength and endurance. Relaxation poses will help students to release tension and stress while achieving calmness and renewal.

10845

Start date: 07/11/17

Room :  Dance Studio

6 sessions.

Weekly - Tue 2:30 PM - 4:00 PM (7/11/2017-8/15/2017)

Class Cost: $40.50

Instructor : Staff Staff 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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We'll reduce stress, exercise gently, and appreciate our bodies exactly as they are. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register and pay, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)  

Start date: 07/16/17

Room :  245 E Broadway

5 sessions.

Weekly - Sun 10:30 AM - 11:45 AM (7/16/2017-8/13/2017)

Class Cost: $42.00

Instructor : TBD TBD 

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Closed


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This unique yoga class strengthens you, and the bond between you and your infant. Experience the joy of slow moving yoga poses, and calming restorative time in an environment created just for you. Dads are welcome too! All levels welcome. Babies need to be non-mobile. To register, contact  Eugene Yoga at 541.520.8771 or info@eugeneyoga.us

Start date: 06/28/17

Room :  245 E. Broadway

5 sessions.

Weekly - Wed 11:00 AM - 12:15 PM (6/28/2017-7/26/2017)

Class Cost: $42.00

Instructor : TBD TBD 

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Closed


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Increase flexibility, mobility, and strength with extra gentle yoga. Practice the Yoga skills of movement, and breath work to help you move through the day with greater ease. Leave with yoga tools that will get you moving-Today! Not limited to seniors, safe and accessible for anyone.

Start date: 08/01/17

Room :  245 E Broadway

4 sessions.

Weekly - Tue 10:00 AM - 11:30 AM (8/1/2017-8/22/2017)

Class Cost: $40.00

Instructor : TBD TBD 

Location : EYG Classroom - Eugene Yoga Center Location : 
  EYG Classroom - Eugene Yoga Center.

Call 541-520.8771 to register


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The slow and graceful movements of Tai Chi are often called poetry in motion or moving mediation. Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lowered blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stiumulates internal energy. Practice Qi Gong warm ups at beginning of class. This class is for all levels. Class location is Stellaria Building Community Room,150 Shelton McMurphy Blvd, Suite 104, Eugene. For more information about parking or class contact Machiko at 541.683.8626

11604

Start date: 06/26/17

Room :  Stellaria Building Community Room, 150 Shelton McMurphy Blvd, Suite 104, Eugene

21 sessions.

Weekly - Mon, Wed 8:00 AM - 9:00 AM (6/26/2017-9/6/2017)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more information about parking or class ...More

Location : STL Classroom - Stellaria Building Location : 
  STL Classroom - Stellaria Building.



View Details »
The slow and graceful movements of Tai Chi are often called poetry in motion or moving mediation. Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lowered blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stiumulates internal energy. Practice Qi Gong warm ups at beginning of class. This class is for all levels. Class location is Stellaria Building Community Room,150 Shelton McMurphy Blvd, Suite 104, Eugene. For more information about parking or class contact Machiko at 541.683.8626

11604

Start date: 06/26/17

Room :  Stellaria Building Community Room, 150 Shelton McMurphy Blvd, Suite 104, Eugene

21 sessions.

Weekly - Mon, Wed 9:30 AM - 10:30 AM (6/26/2017-9/6/2017)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more information about parking or class ...More

Location : STL Classroom - Stellaria Building Location : 
  STL Classroom - Stellaria Building.



View Details »
The slow and graceful movements of Tai Chi are often called poetry in motion or moving mediation. Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lowered blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stiumulates internal energy. Practice Qi Gong warm ups at beginning of class. This class is for all levels. Class location is Stellaria Building Community Room,150 Shelton McMurphy Blvd, Suite 104, Eugene. For more information about parking or class contact Machiko at 541.683.8626

11604

Start date: 06/26/17

Room :  Stellaria Building Community Room, 150 Shelton McMurphy Blvd, Suite 104, Eugene

21 sessions.

Weekly - Mon, Wed 6:00 PM - 7:00 PM (6/26/2017-9/6/2017)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more information about parking or class ...More

Location : STL Classroom - Stellaria Building Location : 
  STL Classroom - Stellaria Building.



View Details »
The slow and graceful movements of Tai Chi are often called poetry in motion or moving mediation. Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lowered blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stiumulates internal energy. Practice Qi Gong warm ups at beginning of class. This class is for all levels. Class location is Stellaria Building Community Room,150 Shelton McMurphy Blvd, Suite 104, Eugene. For more information about parking or class contact Machiko at 541.683.8626

11604

Start date: 06/27/17

Room :  Stellaria Building Community Room, 150 Shelton McMurphy Blvd, Suite 104, Eugene

21 sessions.

Weekly - Tue, Thu 8:00 AM - 9:00 AM (6/27/2017-9/7/2017)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more information about parking or class ...More

Location : STL Classroom - Stellaria Building Location : 
  STL Classroom - Stellaria Building.



View Details »
The slow and graceful movements of Tai Chi are often called poetry in motion or moving mediation. Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lowered blood pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stiumulates internal energy. Practice Qi Gong warm ups at beginning of class. This class is for all levels. Class location is Stellaria Building Community Room,150 Shelton McMurphy Blvd, Suite 104, Eugene. For more information about parking or class contact Machiko at 541.683.8626

11604

Start date: 06/27/17

Room :  Stellaria Building Community Room, 150 Shelton McMurphy Blvd, Suite 104, Eugene

21 sessions.

Weekly - Tue, Thu 9:30 AM - 10:30 AM (6/27/2017-9/7/2017)

Class Cost: $149.00

Instructor : Machiko Shirai 

Please read: For more information about parking or class ...More

Location : STL Classroom - Stellaria Building Location : 
  STL Classroom - Stellaria Building.



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Prerequisite: One term of Beginning Yoga. This course is designed to improve balance, flexibility and strength through yoga poses accompanied by focused breathing and relaxation.

11614

Start date: 06/28/17

Room :  Dance Studio

8 sessions.

Weekly - Wed 5:00 PM - 6:30 PM (6/28/2017-8/16/2017)

Class Cost: $54.00

Instructor : Elizabeth Purtell 

Location : FL Classroom - Florence Campus Location : 
  FL Classroom - Florence Campus.

Call 541-997-8444 to register


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