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Personal Enrichment >> Health and Wellness
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Health and Wellness classes
Please click on the course title to see the full course description.
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Beginning Yoga
This 9-week course includes warm-up stretches, yoga postures, breathing exercises and relaxation. Learn standing poses to develop correct alignment, s ...
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CRN Number: 41719
Start date:
04/10/24
Room : Wellness Studio
9 sessions.
Weekly - Wed 3:00 PM - 4:30 PM (4/10/2024-6/5/2024)
Class Cost:
$65.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Call 541-463-4800 to register
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Chair Supported Yoga
This 10-week class will focus on easy moves to loosen stiff joints, improve posture and regain balance. Start your week off right and feel better all ...
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CRN Number: 41710
Start date:
04/10/24
Room : Wellness Studio
10 sessions.
Weekly - Wed 10:15 AM - 11:30 AM (4/10/2024-6/12/2024)
Class Cost:
$60.00
Instructor :
Mary McNutt
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Call 541-463-4800 to register
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Classic Nia
A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...
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CRN Number: 41712
Start date:
04/01/24
Room : Wellness Studio
22 sessions.
Weekly - Mon, Wed 5:00 PM - 6:00 PM (4/1/2024-6/12/2024)
Class Cost:
$95.00
Instructor :
Staff Staff
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Call 541-463-4800 to register
View Details »
Creating a Balanced Plant-Based Meal
With the proper combinations, we can readily prepare plant-based meals that supply all our protein needs, feel good in our digestive tract and are eas ...
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CRN Number: 41705
Start date:
05/15/24
Room : 103
1 session
Wed 1:00 PM - 3:00 PM (5/15/2024)
Class Cost:
$30.00
Instructor :
Mary McNutt
 
Please read:
Mary is a yoga instructor and wholefoods
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Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
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Healthy Thai Food
Join Mary McNutt in the fun of exploring Thai food you can easily make at home. The menu will include soup, a stir fry, rice and crispy tofu.
CRN Number: 41706
Start date:
05/29/24
Room : 130
1 session
Wed 1:00 PM - 3:00 PM (5/29/2024)
Class Cost:
$25.00
Instructor :
Mary McNutt
 
Please read:
Mary is a yoga instructor and wholefoods
...More
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Add to Cart
»
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Nia: Moving to Heal
A combination of martial arts, dance and healing arts, Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional ...
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CRN Number: 41711
Start date:
04/02/24
Room : Wellness Studio
22 sessions.
Weekly - Tue, Thu 12:00 PM - 1:00 PM (4/2/2024-6/13/2024)
Class Cost:
$99.00
Instructor :
Staff Staff
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Call 541-463-4800 to register
View Details »
Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...
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CRN Number: 41713
Start date:
04/09/24
Room : Wellness Studio
9 sessions.
Weekly - Tue 8:30 AM - 9:30 AM (4/9/2024-6/4/2024)
Class Cost:
$45.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Call 541-463-4800 to register
View Details »
Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...
View More
CRN Number: 41714
Start date:
04/09/24
Room : Wellness Studio
9 sessions.
Weekly - Tue 10:00 AM - 11:00 AM (4/9/2024-6/4/2024)
Class Cost:
$45.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Closed
View Details »
Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...
View More
CRN Number: 41715
Start date:
04/11/24
Room : Wellness Studio
9 sessions.
Weekly - Thu 8:30 AM - 9:30 AM (4/11/2024-6/6/2024)
Class Cost:
$45.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Call 541-463-4800 to register
View Details »
Stretch and Strengthen -- Once a week
See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. ...
View More
CRN Number: 41716
Start date:
04/11/24
Room : Wellness Studio
9 sessions.
Weekly - Thu 10:00 AM - 11:00 AM (4/11/2024-6/6/2024)
Class Cost:
$45.00
Instructor :
Elizabeth Purtell
 
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Call 541-463-4800 to register
View Details »
The Joys and Benefits of Fermenting at Home
Discover the benefits of fermented food and drinks for your health, specifically the GI tract and immune system; learn what equipment and supplies are ...
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Start date:
05/02/24
Room : 103
1 session
Thu 2:00 PM - 4:00 PM (5/2/2024)
Class Cost:
$25.00
Instructor :
Staff Staff
 
Please read:
Led by Kathy Murphy, RN
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Add to Cart
»
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Understanding Your Doctor's Decisions
In this 1-hour workshop, Dr. Michael Weinstein will discuss how medicine uses science to recommend various courses of treatment. It is intended to be ...
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CRN Number: 41707
Start date:
05/21/24
Room : 103
1 session
Tue 11:00 AM - 12:00 PM (5/21/2024)
Class Cost:
$25.00
Instructor :
Staff Staff
 
Please read:
Dr. Weinstein has 40+ years of general,
...More
Location:
FL Classroom - Florence Campus
Location :
FL Classroom - Florence Campus.
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
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Showing
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All
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