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Aging Well: Stress Reduction

ID : 24278   
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Join Kathy Murphy, RN, CHPN, for a discussion on the physiological effects of stress on health and wellness, both short term and long term. Explore how bio-individual responses to stress vary from person to person, learn practical ways to combat stress and calm its negative effects on health and discover how to set goals for stress-reduction techniques and how to apply them on a daily basis. 
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Class Details

1 Session(s)
Tue

Location
 

Instructor

 

Notice

Please read:  This is a live, interactive Zoom class. Participants must have appropriate computer access.

Class Cost: 

$0.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
7/14/2020 Tue 03:00 PM - 04:00 PM Virtual, Virtual Class-Online  Map, Room: Virtual Class Staff Staff  ClassRoom

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