Recommended Classes
« back to courses page

A well-rounded, self-paced fitness program. We have a state-of-the-art training facility with knowledgeable staff. We can provide you with a persona ...  View More

Yoga will be done in a chair and standing using a chair for balance and stability. Breathing exercises and meditation to help you relax, energize, foc ...  View More

Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional support. This Moving to Heal class is for people lookin ...  View More

Take your pickleball game to a truly competitive level in this fast?moving, strategy?driven advanced class for experienced players. You’ll refine high ...  View More

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...  View More

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...  View More