Personal Enrichment >> Health and Wellness
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Yoga will be done in a chair and standing using a chair for balance and stability. Breathing exercises and meditation to help you relax, energize, foc ...  View More

Being able to give a hand and/or foot massage is a wonderful and practical tool. As thousands of nerves end in the hands and feet, it can stimulate re ...  View More

Nia is a mind-body practice designed to offer physical fitness as well as mental and emotional support. This Moving to Heal class is for people lookin ...  View More

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...  View More

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...  View More

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...  View More

See how gentle, consistent exercise pays off in this energizing class that offers a total body workout in a supportive atmosphere. Focus will be on im ...  View More