
Develop and strengthen your inner energy. Known as Ki in Japan, Chi in China, Prana in India and The Force in Star Wars, our well of inner energy can be developed and strengthened for greater health, vitality and resilience. Drawing from Chi Gong, Aikido, Yoga and more, this class will give you the means to build your energy and stand strong in the face of any life challenges that may arise. Included will be an introduction to the acupuncture meridians, some major pressure points, Five Element theory, practical activities and quiet meditation.