Buddhist Meditation

You don’t need to be a Buddhist to benefit from traditional Buddhist meditation practices. Learn how to increase your ability to pay attention, be at peace, understand your own thoughts and feelings, and not get caught up in unwise thought patterns that create unnecessary suffering for yourself and others. Class includes both lecture and discussion, as well as guided meditations. Required book: The Wisdom of the Buddha: Using Mindfulness to Change Your Life by Dale Lugenbehl Available on Amazon or at the Bookmine in Cottage Grove.